How do I (29F) stop controlling my partner (31M) without realising?
I’d really appreciate some honest outside perspectives.
My boyfriend and I have been together for a while. He has always been incredibly affectionate and always told me I was the most kind-hearted person he’d ever met. I’ve always felt very loved by him.
Recently we’ve been having more arguments and I’m worried my insecurities are damaging the relationship.
One example is sport. He plays a lot of different sports, so he needs to concentrate during games. I like to go to support him, but I struggle if he doesn’t speak to me for a few hours. I feel like I’m only there to watch him, so I start feeling like I’m not important or that he doesn’t love me like he used to.
Sometimes I make comments that he’s not very touchy feely that day or talking to me much, but only because I’m worried.
I know he loves me, and he does acknowledge me but I still find myself needing reassurance.
This morning we argued because I said I feel like I’m always making all the lunches and breakfasts. He’s been quite busy recently. I wasn’t trying to attack him. He apologised and said he does other things around the house, but I carried on because I was frustrated.
He then said he feels constantly criticised and controlled.
He is busy a lot with work, friends and sport - I genuinely do not want to stop him doing those things and I have never told him he can’t go. However, if I say I want him to make effort with me (which he does but I don’t always see it) it makes him feel like he shouldn’t go and like he has to feel guilty for having his own life.
10 minutes before he left for work he hugged me and said he loved me, but when he was leaving he didn’t because he was running late.
I got upset and asked for a hug, kiss and for him to say it again. He got frustrated because he was already late and said he’d already told me. He literally came back to the door and said this was becoming ridiculous. He didn’t say it and he slammed the door.
After he left, I called him and he was really angry. He said I’m controlling him, he feels like he can’t just exist without worrying about upsetting me, and when I asked if he was going to break up with me, he said “I don’t know.”
That really scared me.
I don’t want to control him. I want him to have his own life and enjoy his hobbies. But I’m starting to realise I may be the problem.. I know he loves me, but I still get scared I’m not a priority.
I think I’m trying to control situations, not him.
Am I being controlling without realising it? How do I work on this?