5 yr relationship ended cuz my ex left her phone unlocked
I was with my ex for 5 years, and I’m struggling to process how much of the last 4 months was built on infidelity, lies, and manipulation.
The short version is this: she broke up with me on November 16 in a 40-second phone call, gave me vague reasons like religion, marriage, kids, timing, family pressure, and needing to “be sure,” then 3 days later started seeing another guy. What followed was 4 months of cheating while she kept me emotionally attached and kept pretending there was still a real chance for us.
I did not know about him at first. I was devastated after the breakup and still fought for us. I flew to Vancouver days later because I couldn’t accept that a 5-year relationship had ended like that. She told me she wanted to try. She told me she was coming back. She told me she loved me. So I believed her. Meanwhile, she had already started seeing him behind my back.
For the next 4 months, she kept me in this horrible limbo where she would say she was confused, that she loved me, that she missed me, that she wanted to try, that she might move back to Toronto, that she would do anything for us, and that she wanted to give us a real chance.
At the same time, she was sleeping with him.
Then I eventually found explicit messages between them. Months’ worth. Frequent, intimate messages sent during the exact same period she was telling me she loved me and keeping me attached.
I didn’t learn about it because she finally came clean. I saw the sexting myself. I found the messages and they were explicit, frequent, and impossible to explain away. It wasn’t harmless texting, and it wasn’t some one-time slip. It was months of sexual, intimate messages with him during the same time she was still telling me she loved me, missed me, and wanted to work on us.
Reading that completely shattered me because it meant I wasn’t crazy, I wasn’t overthinking, and I wasn’t misunderstanding anything I had been getting lied to while fighting for a relationship that she was already betraying behind my back.
The messages were not some one-time slip. This was a sustained hidden relationship while she kept me as emotional backup.
After I confronted her, she swung again and said she would cancel plans, move to Toronto, and give us everything. Then after speaking to her mom, she would flip cold again. According to her own words, her mom knew she was dealing with two guys at once and said things like “two guys are better than none,” and that moving to Toronto would mean she wouldn’t be able to meet other guys.
What really messed with my head was how much she minimized it whenever pieces started coming out. She would tell me things like:
- they weren’t really doing much,
- they didn’t make out,
- they slept on opposite ends of the bed,
- they used condoms,
- they split everything,
- it wasn’t emotional like that,
- it wasn’t what I thought,
- she was just confused,
- she was trying to avoid conflict,
- she didn’t know what she wanted.
But none of that changes the core truth: she kept choosing to see him while also keeping me emotionally involved.
She lied constantly. She told me she was alone when she wasn’t. She told me she was with friends on weekends when she was actually at his place. She disguised his location pings on her phone under her best friend Julie’s name. She lied to our couples therapist. She lied to her own therapist too, by her own admission.
And I kept flying to Vancouver, because every time I thought I had clarity, she would say something that pulled me back in. She would cry. She would soften. She would say she loved me. She would say she was coming back. She would say she wanted to try. She would say she would do anything.
One of the most insane moments was when, after talking to her mom one night, she texted me: “Babe I love you, I am coming home. Everything is okay. I will give it everything and I want to hug you.” Within 6 hours, by the next morning, she had changed again and said she had clarity and couldn’t do it.
I even got her to come to Toronto for a couples therapy session. She brought a letter. The whole time she was sitting there supposedly trying to work on our relationship, the other guy was still sharing his location with her on her phone, saved under her best friend’s name so I wouldn’t notice.
Then she went to Europe and framed it as needing space to find herself. Once she got there, she became even colder, removed her location, blocked me on Instagram, and eventually admitted she was still in contact with him.
Now she says we will never be together again and that cutting communication is the healthiest path.
What I can’t get over is not just the cheating itself. It’s the prolonged deception. It’s the trickle-truth. It’s the minimization. It’s being told “I love you” while she was sleeping with someone else. It’s being kept emotionally alive as the safe option while she explored another man.
That is the part that has wrecked my brain.
I’m in therapy now. I’m barely sleeping. I have anxiety attacks, intrusive flashbacks, and this constant feeling that I got psychologically dismantled over 4 months, not just cheated on once.
I know I should have walked away sooner. I know people on the outside will say it’s obvious. But when someone keeps crying in your arms, telling you they love you, swearing they want to try, and giving you just enough hope to stay, it destroys your sense of reality.
I don’t even know what I’m asking for by posting this. Maybe I just need to hear from people who understand what this kind of infidelity does to you, because it feels like I didn’t just lose a relationship. I got slowly broken down while still fighting for someone who was living a double life.