u/Legaldrugloard

Need some help. I have a wonderful symptom journal but it’s only 1 month at a time. I don’t want 12 books to carry to the doctor with me. I’m looking for a symptom/medicine journal that is at least a year. I’m not looking so much for a habit journal, I want a symptom journal, medication journal. Possible food journal but more of a food vs trigger journal. What hurts, when does it hurt (time in the day), what did you take to relieve it, did it help, how do you feel overall today, what is the weather and how does it affect your pain/health, water intake, sleep, etc.

I can’t find anything with all these things or even close that is longer than a month or 6 weeks. I really don’t want to make my own however I’m not opposed to it. I do have stencils but that is just too much work. I’ve looked at stamps and that might be an option but I’d much rather have one already made or at least mostly made.

I’m fine with just having this separate from my regular planner.

Thank you in advance for any ideas. I’m desperate at this point. I have lupus and RA and I’m having to track many things and it’s almost impossible unless I get it all in one book.

Anyone have an outbuilding they have converted into a WFH office? If so what kind? Prefab? Did you add insulation and put in a mini split? Points for pictures please. Also size?

Anyone changed from Adderall XR to Vyvance and their depression went away?

I feel so depressed on Adderall XR. I feel blah and I can do is sleep. I’ve been doing great for 10 years on it but the last 6-9 months I’ve hit a wall and I want to sleep and sleep but at night of course I can’t sleep. Anyone else have this issue? Did changing your meds help? I’m also on Wellbutrin but the ear ringing is doing me in.

Anyone changed from Adderall XR to Vyvance and their depression went away?

I feel so depressed on Adderall XR. I feel blah and I can do is sleep. I’ve been doing great for 10 years on it but the last 6-9 months I’ve hit a wall and I want to sleep and sleep but at night of course I can’t sleep. Anyone else have this issue? Did changing your meds help? I’m also on Wellbutrin but the ear ringing is doing me in.

Looking for a 6 month (July 26-Dec 26) planner/ journal. Needs to be daily and have lots of room for work notes and journal.

Have any of you tried Strattera and a stimulant like Ritalin, Adderall, Concerta? If so did you only use extended release with the stimulant or just the IR? Has anyone used both XR & IR on stimulant then added Strattera? For example: Adderall XR & Strettera in the morning and Adderall IR at lunch.

If anyone did, how did you do on it? Still on it? Help? Hurt? Make it worse or better? If so what did it help and what did it make worse. Is the generic straight across the board and the same every time?

Any info is very much appreciated.

Show me what you have done with Washi tape in your planners. I’m at a loss.