
Advice on sleep schedule
My 9mo girl is a happy, healthy baby and she’s social, exuberant and explores. She’s never slept well and still wakes 2-5 times per night. She seems like she’s transitioning to 2 naps per day, and her daily average is 2h45m and nightly average is 8h40m so she’s getting just under 11.5hr per day.
However, boy oh boy do the nights suck. I’m writing this at 5:20AM and have been awake and watching her play next to me in her room for about an hour.
One issue is that I work full time during the week and some overtime on the weekends, so during the daytime I’m not the one taking care of her and having any control over her naps (she attends daycare a couple of days a week, and is otherwise being watched by my husband, her grandparents, or our nanny). Naps are based off cues and based on an estimate of when she should go down but she’s an active-till-she-hits-a-wall kind of girl, and they feel like a shitshow. Today my daughter had 2 drs appt in the afternoon, so we encouraged a longer nap in the late morning by contact napping. Mistake? Bedtime is the one I’m in control over and it goes very smoothly and is fairly consistent other than those 2 early nights when she didn’t get an afternoon nap on the weekend.
I think maybe I need to encourage them to get her naps down to 3 x 45 min each. Does that seem right?
Thanks for the advice!