Please someone help me😢

I can’t function. I’m on the verge of tears all the time. I wake up in a state of panic. I have no one to talk to. As I type this I’m laying on the bathroom floor crying.
I’m having a surgery in less than a month and I’m so so scared. I’m scared of being alone during my recovery. I’m scared of the surgery. I’m scared of what can go wrong. I’m scared that the guy I’m seeing isn’t going to want me anymore. I know it’s a ridiculous thought but my over thinking is spiralling.
I’ve told him how I feel, he’s really the only person I can talk to and even that I feel uncomfortable telling him because I feel like I’m being ridiculous. My dog died earlier this year and it’s been something that has absolutely destroyed me. He was my peace, what grounded me, kept me calm. And my grief along with this anxiety is debilitating. I can’t breathe properly I can’t keep the tears in I can’t stop thinking of the worst I can’t do this anymore

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u/Lower_Performer304 — 1 day ago

surgery in less than a month NEED ADVICE HOW TO COPE WITH ANXIETY AND PANIC ATTACK

Hi I’m having surgery in less than a month. I’m freaking out. I wasn’t before and now that the day is come closer I’m panicking. I suffer from anxiety and this has caused it to multiply times a million. I think of the what ifs, I’m scared of the recovery and being alone and isolated for 2 weeks because I have no one. I’m just so so scared I don’t know how to calm myself down. I’ve had 3 panic attacks this week. Please help me

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u/Lower_Performer304 — 5 days ago

Anxiety and panic attack for upcoming surgery

I’m having a cosmetic procedure done in a month. It’s something I’ve wanted to do for over 10 years but now that it’s a month away I can’t stop freaking out. And it’s not the surgery I’m panicking about. It’s after. I have no friends really, just 2 that live quite far, my family isn’t very close knit and I just am scared to be so alone. I honestly thought I’d be happy to be off work for 2 weeks, but I am beginning to realize that’s my form of socialization and just having something to do with my day. The guy I’m seeing, I also see almost everyday, and sure he’ll come visit once or twice but I’m a creature of habit ( is that the saying) I can’t imagine not seeing him everyday or my friends from work for that matter. I’m just really panicking at the idea of sitting here recovering , I suffer from anxiety and depression and I think this is amplifying it. The surgery is on my face so I am scared to even cry. And I’m a big crier. Please help I’m freaking out

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u/Lower_Performer304 — 12 days ago
▲ 1 r/PanicAttack+2 crossposts

Anxiety and panic attack for upcoming surgery

I’m having a cosmetic procedure done in a month. It’s something I’ve wanted to do for over 10 years but now that it’s a month away I can’t stop freaking out. And it’s not the surgery I’m panicking about. It’s after. I have no friends really, just 2 that live quite far, my family isn’t very close knit and I just am scared to be so alone. I honestly thought I’d be happy to be off work for 2 weeks, but I am beginning to realize that’s my form of socialization and just having something to do with my day. The guy I’m seeing, I also see almost everyday, and sure he’ll come visit once or twice but I’m a creature of habit ( is that the saying) I can’t imagine not seeing him everyday or my friends from work for that matter. I’m just really panicking at the idea of sitting here recovering , I suffer from anxiety and depression and I think this is amplifying it. The surgery is on my face so I am scared to even cry. And I’m a big crier. Please help I’m freaking out

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u/Lower_Performer304 — 12 days ago
▲ 36 r/Petloss

It’s been 7 months, and I can’t take it anymore. I just want someone to talk to

I miss my best friend more than I’ve ever missed anything in my life. He died in January. No one knows I cry myself to sleep every night, I cry all the time, I go on walks and cry the whole time. I replay his last day and I hate myself for it. I really hate myself for his whole last week. I Replay him dying. It was so traumatic. I have it all kept to myself and all I want is someone to speak to😔

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u/Lower_Performer304 — 17 days ago

It’s been 6 months, no signs, it’s breaking my heart. Can any one help me 🥺

I want a sign, just something, so many people get signs from loved ones, get them often. I’ve been waiting for 6 months. Is he upset with me? Does he not want to? Can any one connect with him?

u/Lower_Performer304 — 1 month ago
▲ 28 r/Petloss

Approaching 6 months since I lost my best friend, and I feel like I’m going to die

It’ll be 6 months soon. I have panic attacks thinking about how it’s been 6 months. He was my whole world. He was all I had. The pain is unbearable. I can distract myself at work during the day but once I get home it’s hell. I can’t breathe, I can’t think of anything else, I replay his last moments over and over. I just feel so empty. I feel so broken. Time is not healing time is not helping. Life sucks so much

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u/Lower_Performer304 — 2 months ago

Does any one know where I can find the lime slush flavour. I’m in the Toronto area, more north of Toronto. But I haven’t been able to find it anywhere

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u/Lower_Performer304 — 4 months ago