Advice and help with goal time
I will preface I know there is only so much advice I can here I know but I don’t have any running friends so here goes.
I ran Manchester back in April 4:07:58 and then hit rock bottom with illnesses and just for some reason a bounce back to zero fitness. Since then I’ve got my training back on point and I am finally seeing progress.
I have a half now in the middle of sept and Runna (I know) is estimating me to run it at 1:44 which is not going to happen, but I don’t know what time to aim for now and I like having pace goals in mind so any advice?
I did a recent race 10km at 51:00 and a training 5km at 24:21 which were both PBs. My last half was in February and I did that is 01:57:28, again a PB
Based on this I was thinking around 1:55 might be a good goal but is that too ambitious or underselling myself?
Any words of wisdom?