u/Mart1nBU

Hello, I am looking into getting a vest(currently on the Salomon ADV skin) and I am in between the 5l and the 12l. So let me explain my current situation: I need the vest for my long runs and since I dont have a car I travel with a bus and/or a train to get to my long run destination, so have some nicer smelling clothes in the back and some extra nutrition/powerbank/cables in the back. I also sometimes do a long run in a way where I leave the day before to go to a mountain hut and sleep a night there and embark on a run in the morning. I also often hear that the 12l(Salomon one) is even good when not filled to the brim, that would be good because sometimes I just carry for the grocery bags in the back(village life ftw)

Which one do you prefer in which scenario? Depening on time/flavour/price/types of water container.
As for myself, right now: gels + clean water, only on long runs
When I used to do sprint kayaking: Drinks since we used hard bottles which are easier to clean

Other notes:

-goes away after a few minutes, but sometimes comes back when I do a wierd step

-I do a lot uphill running where I am on my toes the whole time

-tried massaging it but it didnt help

-as mentioned it hurts the most at the part of the stride where I push off the ground and the load is on the front of the foot

-tends to be worse on harder surfaces

https://preview.redd.it/nvt87ossbuah1.png?width=800&format=png&auto=webp&s=e22588c7ead21558839ff7281b942c0865326526

Tried to show where it is on the image, It hurts when I load the front of my foot, tends to be worse on road/hard surfaces, I do tend to run a lot uphill on my toes so that might contribute. Anybody with a same/similar experience?

Open to any suggestions, its for a self supported ridgeline fkt and I dont know how to carry that much water without it splashing around(big hydropacks)

I am looking for shoes that can handle competitve level skyrunning, extremly technical fast downhills(also help with sizing would be appreciated).

My current shoes and what I like about them:
Hoka Speedgoat 6 - bad energy return but I love the fit and the grip but they lack groundfeel
La Sportiva Prodigio Pro(size 45,5) - very good overall but lack groundfeel and the fit is not that great comapared the the sg 6's

My current top conteders in no particular order are:
Merrell MTL long sky 2 matryx
Nnormal Kjerag 01
Nnormal Kjerag 02

if you know other good options I'm eager to hear about them

Should I wait until the doms dissipates before doing threshold/strength workouts, ergo is there any overlap that I should be vary about. I tried looking on pubmed for articles about doms and alll seem to be unsure about the mechanism causing doms. Otherwise when doing easy runs the 'soreness' seems to magically go away for the duration of the workout.

Title

Currently running my technical trails in the PP's but I dont think they are as good as they were advertised on this subreddit, I think the biggest problem for me is the fit of the shoe, definitely doesnt feel like something I would consider to be the peak of technical shoes. So I'm asking if anyone has tried both of these, how does the long sky 2 compare?

What websites/other tricks can you reccomend to someone looking for a traininng plan with specialization for skyrunning, would be great if the plan was flexible lets say if I wanted to focus more on threshold, I was looking into it but im very lost, any help is appreciated.

Hallo, mein Deutsch ist nicht so gut, und ich weiß nicht, ob die Niederösterreich und Burgenland Day Ticket für REX8 (Bratislava - Wien un zurück) und R98 (Wien - Puchberg und zurück) Züge Valid sind. Vielen Dank

Hello, I'm just wandering if I sould keep increasing my load by the same amount or is there a limit, I approximate my load like this: 1km - 1 point and 100m gain - 1 point, or is there an even better way to train or calculate load?