What does everyone do for exercise?
I have been diagnosed with POTS recently although I have had vasovagal syncope for most of my life but I am super exhausted all the time and I also have been diagnosed with depression recently as well (im getting help for it but it will be a long process) so that just makes my motivation to exercise worse. I do have a pretty strenuous job and get around 10k steps the 3 days that I work as well. know exercise is good for pots and helps people with this disability but I need an easy place to start! I want to stop feeling like garbage every day that im off.