Anyone tried these vagus nerve gadgets for post workout recovery?
Been lifting for a few years now. Recently it feels like my nervous system just wont switch out of "on" mode. This happens often after a hard session. Heart rate stays up, I feel wired for hours, sleep is trash that night… I feel wrecked. Someone recommended vagus nerve stimulation for recovery. So I kinda went down a rabbit hole comparing devices various devices.But I can't seem to settle on one. What are yall guys using? Like something that fits into a post workout routine. Anyone every tired these, if so did they help? Or is it just another scam?