I’m European, and after watching a few episodes of Lucifer, I wonder how their livers are holding up.
In every scene, someone is always drinking alcohol, whether it’s beer, wine, or superalcoholics.
Every occasion seems like an excuse to get completely drunk.
Is the whole series like that?
J'ai des recherches enregistrées et elles sont souvent polluées par des utilisateurs qui utilisent des mots-clés non pertinents dans le seul but de spammer leurs annonces.
Je les déteste.
Je les signale systématiquement, et je dois dire que Leboncoin supprime les annonces au bout de quelques jours.
Mais cela ne suffit pas, car à mon avis, les gens ne comprennent pas pourquoi et republient donc l'annonce à l'identique.
Je bloque l'utilisateur en question, mais cela ne sert à rien.
Équipe de Leboncoin, pourriez-vous nous donner la possibilité de supprimer de nos flux les résultats provenant d'utilisateurs bloqués ?
Je ne veux dénoncer personne publiquement, mais si quelqu'un souhaite m'aider à signaler ces annonces, je lui enverrai les annonces et le nom de l'utilisateur en privé. Peut-être que si plusieurs utilisateurs signalent la même chose, on arrivera plus vite à éliminer les brebis galeuses.
Merci.
Hi everyone,
I'm looking for some human feedback.
To give you some context:
I’m not obese; I have an average build, but almost all my body fat is concentrated right on my stomach. To make things trickier, recent medical checks showed I have a mildly fatty liver.
At the beginning of the year, I bought a rowing machine to get moving and try to burn off that visceral fat. I know exercise alone isn’t enough, so I’m very strict about the quality and quantity of my food. But honestly? I feel like my body just doesn’t respond the way it used to. Back in my 30s and 40s, I used to work out 5 times a week, I was in great shape, never felt tired, and stayed lean. Then I took a break from fitness for a few years. Even though I watched my portions, the weight inevitably crept up.
For the record: I don't drink alcohol, I don't smoke, I don't eat meat or cold cuts (strictly vegetarian meals and fish), and I only eat sweets on very rare occasions.
Since January, I’ve been tracking everything in a spreadsheet to monitor my TDEE. I’ve attached a screenshot (tdee.jpg). As you can see, I lose weight initially, but the moment I have to stop —like during school holidays when I can't train or track— I gain it right back, even if I try to eat mindfully. It’s incredibly discouraging to spend weeks fighting for 1 kg, only to see it return in a matter of days. On the bright side, I’ve lost a few centimeters off my waist (my pants feel looser), which my measurements confirm.
My current weekly routine combines the Pete Plan on the rower with some calisthenics circuits, training 5 days a week (Monday to Friday) right in the morning from 7:30 to 9:00. I do calisthenics first, then the rower, followed immediately by a whey shake in water with 5g of creatine.
Here is what a typical Week looks like for me:
When it comes to the long rowing sessions, I try to stay in Zone 3 (120-136 bpm), but if I just follow my "natural" pace, my heart rate easily climbs into Zone 4. I've attached today's workout data to show you what I mean.
Diet-wise, I eat 3 to 4 meals a day and weigh everything, especially oil and butter. Here is a random day tracking 1735 kcal (151g P / 56g F / 127g C):
Aside from this morning routine, my job keeps me sitting at a desk most of the day, and I rarely get up. I used to have a bad shoulder calcification, but surprisingly, since I started rowing, that pain completely vanished, which was a huge mental boost to keep going.
But now, I just feel drained. I'm lacking both strength and stamina. I don't care about becoming a fitness model or doing 10 muscle-ups; I just want to lose at least 10 kg, get rid of this belly fat, and maintain decent strength and endurance so I don't feel like a zombie during the day.
My old strategies aren't working anymore, and I feel lost. Where should I focus? Is my training volume too high for my recovery capacity? Is my diet missing something?
Would love to hear your thoughts or any advice from those who managed to break through a similar wall at my age.
Thanks in advance.
This is a great news for EU automotive and people working in Europe.
My son really like cars and I'm wondering if you can suggest car meetups in the region to spend some time with him 🙏
