▲ 2 r/diet
Are there any sugars that are good for you?
You see natural sugars vs added sugars, but what makes natural sugars healthier than added sugars... are natural sugars even technically healthy? As far as I know, HFCS and sugar from sugar cane both derive from natural sources and get added to foods/drinks. Honey is also a large source of added sugars. What makes natural sugars healthier than added sugars?
u/MicrosoftISundevelop — 21 hours ago