Currently sad.
I’ve been trying to lose weight since I had my last baby, so far I am down around 60ish pounds. I had a goal to lose 20-25lbs more this year.
I started the year at 199.8lbs and my lowest has been 190.8lbs- but then I started cycling the same 5lbs, over and over. I took a break around my birthday for about 2.5w and decided to start myself again with a really good challenge to get me excited and moving again. This included eating no more than 1500 calories and walking 7k steps a day (I had only been getting 3k).
I decided I wouldn’t weigh in for a week so I wouldn’t see the birthday damage- but I broke and did a soft weigh in on day 4 and I was 196.5lbs- no big deal as I was like 194lbs before my birthday. But it got me excited that I was on the right track.
Well today is the day! I stepped on the scale and found it to say… 198.8🤬. I’m so upset. GENUINELY. I could cry. I’ve been so good, and usually eating somewhere between 1200-1500 calories (yes I weigh my food).
I’m really hoping it’s just some kind of fluke and I’m retaining a lot of water (it’s hard to tell sometimes because of my loose skin, I’ve lost a significant amount of weight twice and had three full term babies) because I did have more carbs than usual this weekend (especially yesterday) and I had saved all of my steps for right before bed because we spent a lot of time in the car yesterday.
But I swear after spending a whole week turning down high calorie foods, pushing myself to find the time for steps (and the other exercises I have in my challenge)- it’s really REALLY disheartening to find I’ve GAINED weight.