I feel like the abuser but no one agrees. How do I get help?
After finally leaving my ex, I’ve started opening up to loved ones about what’s been going on in my life. I’m constantly being told that my ex was abusive. But I’m having a hard time accepting it because I feel like I was the abuser. At most, it was toxic. But I don’t think it was abuse.
I keep replaying everything - the good, the bad, the in between. There was never any violence, screaming or yelling, or anything “obvious”. We had issues, but nothing ever got aggressive.
I’ve questioned every decision I’ve made, if I’m remembering things correctly, and if I’m making things into a bigger deal than they really are.
I called the Domestic Violence hotline for resources. I explained to them that I was abusive and I needed help. I told them my story, and they pushed back. I am in agony that no one will confirm that I’M abusive. Because I feel like I am.
If no one will validate my feelings and experiences, then how do I get help and resources to be better? I can’t repeat these cycles again.