u/Mister_Meh_1987

Vraag het mij alleen af, waarom rook jij nog?

We weten inmiddels hoe slecht roken voor je is, hoe erg het stinkt, wat voor vreselijke ziektes je daar van kan krijgen en ook hoe onwijs duur het is.

Waarom rook jij nog?

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Ik stel mezelf deze vraag regelmatig en al een vrij lange tijd maar ik kom helaas niet op een antwoord.

Dit begon allemaal tijdens corona, het complot dat de vaccinaties dodelijk zijn en dat mensen over een jaar paar met bosjes dood neer zouden vallen etc etc.

Of recentelijk las ik een complot dat Avril Lavigne is overleden en is vervangen door een clone.

Waarom geloven mensen zulke meest vage complotten?

Begrijp me niet verkeerd, mensen mogen geloven wat ze willen en ik lach me vaak rot om die mensen maar toch zou ik graag willen weten wat zo'n persoon mankeert om zoiets te geloven.

Heb op dit moment 8 maanden een oude 2e hands gazelle fiets (daarvoor fietste ik 15+ jaar niet) maar die begint teveel problemen te vertonen. Ik fiets soms 60km en soms 40km, ik probeer mijn conditie op te bouwen zodat ik uiteindelijk 100km kan fietsen.

Een simpele stadsfiets zoals de gazelle is daar niet voor geschikt maar mijn budget is niet hoger dan 500 euro. Is het realistisch om voor dat budget een goede fiets te zoeken?

Heb mijn vraag aan AI gesteld en die kwam met de Hybridefiets Riverside 500 aanzetten, ziet er in principe prima uit maar goedkoop is duurkoop zeggen ze.

Tot max 700 komt AI met de Hybridefiets Actv 500 aanzetten.

Suggesties zijn fijn en ook waar ik op moet letten

Regarding this post (which is true)
https://www.reddit.com/r/SleepApnea/comments/1uxijjf/why_is_this_so_true/

A lot of people can barely sleep during their sleep study and some get send home because there isn't enough sleep data.

The best advice anyone can give you: sleep 6 hours at most 2 days before the sleep study, and 4 hours at most the night before the sleep study (depending on how you feel the day before the study), you will be sleep deprived and this makes going to sleep during the sleep study so much easier.

Regarding this post (which is true)
https://www.reddit.com/r/SleepApnea/comments/1uxijjf/why_is_this_so_true/

A lot of people can barely sleep during their sleep study and some get send home because there isn't enough sleep data.

The best advice anyone can give you: sleep 6 hours at most 2 days before the sleep study, and 4 hours at most the night before the sleep study (depending on how you feel the day before the study), you will be sleep deprived and this makes going to sleep during the sleep study so much easier.

Misschien een erg gevoelig onderwerp maar ik begin me steeds meer af te vragen of er daad werkelijk een Marokkanenprobleem is (criminaliteit, geweld etc) zoals de media ons wijs maakt, of dat de media expres voornamelijk artikelen plaatst indien het om een getint of gekleurd persoon gaat puur voor meer clicks en likes en juist incidenten met blanke personen niet plaatsen want dat is niet 'hot' genoeg.

Voorbeeld: Na de overwinning van Marokko tegen Nederland was het in veel steden juist gemoedelijk en waren ze aan het feesten, maar de meeste kranten plaatste alleen artikelen van steden waar het juist mis ging (Den Haag, Rotterdam). Dus het overgrote deel was gezellig zonder rellen, maar toch staat dat niet in de krant.

Edit:

Voor mensen die wijzen naar België en Frankijk en zeggen dat er wel degelijk een Marokkanenprobleem is 'want daar gebeurt hetzelfde': Ook daar is de media mogelijk erg selectief bezig 'want problemen met Marokkanen is hot en met de lokale bevolking not'.

Edit 2:

Hou het gezellig s.v.p., anders moet ik de post verwijderen

i don't really understand how this is possible, the tooth implant crown feels fine and doesnt hurt and is not sensitive at all.

but the incisor (the tooth next to your front teeth) became very sensitive suddenly that i only feel when biting and chewing or when i press on it with my thumb.

I checked other topics but they all talk about pain on the tooth right next to the crown, but mine is not right next to it but next to another tooth (that is next to the crown).

Hope i am explaining myself correctly.

I went on vacation for a few days so i can't see my dentist, i hope everything is fine.

dentist only removed the healing abutement and placed the crown, no cutting or anything done.

I had these symptoms for over 8 years now and started slowly and got worse and worse, now the symptoms are 24/7.

Brain fog, always hasty/irritated, memory is very bad, always grumpy.

I don't feel the need to go to bed during the day and i can still jog 10km and always feel so much better during/after it.

Sleep study said AHI 18 of which 10 central, and about 12 arousals per hour of which 8 arousals are not respiratory related and just happen without any known reason.
RERA was 0 so i doubt they even used that method.

i can go to sleep and wake up 9 hours later without problems but no matter what sleep hygiene i try i still feel like shit. bloodwork came out fine several times. I eat good, get my 8 to 9 hours of actual sleep, cutting tv 1 hour before bed.

Been using CPAP for 3 months but that didn't fix my centrals so i got BIPAP, but i usually can't sleep longer than 4 hours with it and AHI is around 1 to 3 with 0 centrals. And whenever i use it, i feel so so much worse the next day and dont even feel like working out or jogging (which is different after nights where i don't use the device).

Been using BIPAP sinds february but the most i get is 6 hours and feeling so much worse is very demotivating. I know i have to get used to the device and that it can take months but it has been over 4 months and i did not expect me to feel so much worse after i used the device for about 4 hours. Tweaking settings doesn't helpt at all.

I somehow can't see/notice the difference between feeling like shit due to sleep problems, or feeling like shit due to mental fatigue.

In a week i have a meeting with my sleep doctor and he most likely tell me that i have to stop using the bipap as i still don't meet the threshold of sleeping all night after 4 months.

Started since Februari with bipap but i still can't sleep longer than 4 hours at most, i wake up and for some reason i just can't fall back asleep no matter what i try (unless i take a sleeping pill).

Already tried different masks and different settings.

AHI is just fine, between 1 and 3.

In 2 weeks i have an appointment as insurrance doesn't want to cover the costs anymore because 'i dont sleep with the device long enough'.

The problem is that i have mixed sleep apnea so oral appliance won't work on me.

Anyone in the same boat as me?

been dealing with mental exhaustion for over 8 years now and 2 PSG sleep studies said i have mild sleep apnea but most of my arousals (about 12 per hour, which is 'normal' according to sleep guides) were not sleep apnea related.

I think it all started when i swiched jobs which required me to drive every day (i took the train before that) and sit behind a desk all day every day.

After work i usually watch tv to relax and in the weekend i mostly walk or jog.

But is spending so much time behind a screen worse for people with autism?

i have been reading about sensory overload and i know that driving a car is exhausting for us, but what about something as simple as working behind a screen all day and barely have any time spend not looking at the tv?

If so, do i need to stop watching tv or something?

Judging from what the internet tells me, an arousal index of 12 isn't really that high.

Normal: Less than 10 to 15 arousals per hour.

So i am wondering if me having brain fog, bad memory, heavy eyes for 8 years is really caused by sleep apnea/uars.

My AHI during the last PSG sleep study was 8 of which 4 central, i have no underlying medical condition and my heart is fine.

Still they recommend me to do bipap treatment.

I sleep all night long but still wake up feeling like shit.

As suggested by other Reddit users (after getting nasal problems like stuffy and runny nose and sneezing A LOT), i bought the climate hose and set the temperature to 24 and humidity level to 4. But for some reason it's impossible for me to fall asleep and i have no idea why.

I changed humidity level to 5 and increased the temperature to 27 but that doesn't change anything. I don't have any water in hose issue.

Before this hose change, i could at least fall asleep and sleep for 2 hours on average (sometimes 4 hours) but now i can't even fall asleep.

I got my PSG sleep study result and it says i have mild sleep apnea, and 118 arousals over 9 hours (arousal index is 12).

But according to 'the internet' a healthy person around my age can have up to 130 arousals per night which is 'normal'.

However according to the report it says i have a lot of arousals, why is that important if these numbers are normal?

I suffer from slight sleep apnea and UARS, but barely have oxygen drops, however he said that if your body has to put a lot of effort in breathing at night due to UARS (comparing it to breathing through a big straw) then this puts your body in a fight or flight response the whole night.

As suggested by my doctor, i bought a Resmed ClimateLine Air Heated Tubing hose because the dry air makes me have cold symptoms a lot, runny nose stuffed nose and a lot of sneezing.

Anyway since i bought this hose and getting slightly warm air, i keep getting a scratch in my throat while using it and coughing a lot. I have a nasal pillow mask so this is very annoying since i tape my mouth and it makes coughing even more difficult.

I thought a heated tube is better for the nose and throat?

i tried several temperatures but doesn't seem to work.

https://www.allcarehealth.com/articles-events/articles/staying-healthy-night-awakening-good-sleep

Er zijn veel organisaties die singles reizen aanbieden compleet verzorgd voor mensen die 20+ of 30+ of 40+ jaar oud en single zijn

Heeft iemand hier ervaring mee? Is dit iets voor iemand die vrijgezel is?

Vind het zelf lastig om met compleet vreemde mensen op vakantie te gaan zeg maar, en vroeg mij af wie hier ervaring heeft met zoiets.

I tried nasal pillows for about 4 weeks non stop but it was still very hard to stay asleep for more than 2 to 4 hours at most. After 3 weeks i started to have bipap induced nasal rhinitis (or something like that) even tho the humidifier was set to 4 (higher would cause to much condens in the hose and the bubbling sound wakes me up. I was also tired of using mouth tape and nasal strips all the time.

When i tried cpap 2 years ago it was impossible for me to even fall asleep with a full face mask so i am not even sure this will work.

Do you have any advice for me so i can actually fall asleep with the mask, other than "put on the mask during the day or when you lay in bed before you actually go to sleep" because that didn't work before either.