Need advice staying consistent with water fasting
I’ve tried water fasting a few times, but I keep failing because the temptation to eat gets really strong. I usually start with good motivation, but after some time I end up giving in.
For those of you who have successfully completed longer water fasts, how do you deal with the hunger and cravings mentally? What helped you stay disciplined and get through the difficult moments?
I’m genuinely looking for practical advice from people who have experience with water fasting.