any tips?
Hi guys!
I’m looking to get into the gym because growing up, I was always told I was very skinny, which really affected my self-confidence overtime. I’m 22F, 5’2” and around 108 lbs. Despite people telling me not to, I really want to gain weight and hopefully work on growing my legs/glutes.
I’m completely new to the gym and honestly don’t know where to begin! Does anyone have any tips for getting started, especially when it comes to workouts, nutrition, or gaining weight in a healthy way?
Thank you