Three days post laparoscopic with mesh for inguinal- thoughts and best practices.
Things are going much better than I could have hoped. I actually had a vasovagel reaction in the recovery room before I woke up, and so came to with a crowd around me (they apparently had to call a code). But that was the only drama.
Worst pain so far- when they ripped the IV tape off of my hairy arm. This hurt 10x more than anything else associated with the surgery.
Difficulties- for the first two days, including the day of the surgery, it was less painful to stand and shuffle around than to sit or lay down. Engaging my core muscles hurt, not at the mesh site as much, but at the incision sites. Laying down required (and still requires if I want to avoid dull pain), laying down sideways and using my arms to get myself where I need to be. I was able to shower within 24 hours of the surgery, was walking a lot, and didn't have too much pain unless I was sitting down, laying down, or standing up.
The bathroom was kind of difficult. Urinating wasn't too bad after the anesthesia wore off, and I took it very easy with the narcotic pain meds. I started taking docusate sodium (200mg daily), the day of surgery. I also take 500 mg of magnesium glycinate daily, and was about to take a stimulant laxative but my body moved too fast. Took a BM two days after surgery without any difficulty, and today (with mild effort, no pain involved) absolutely destroyed the plumbing. Now I'm in no pain as I sit here, only feel anything if I'm moving the wrong way.
Best practices:
Walk and stand more than sit and lay down, if you can. Any pain I've felt has typically come as I'm moving between laying/sitting/standing positions. I can feel the mesh sometimes, but it's not bad especially as I've learned how to move with it.
Start laxatives/stool softener right away, don't wait at all. I was lucky not to need a laxative, but I was told to use one anyway to limit any straining and you may want to do the same.
Take low doses of narcotics- these cause constipation, and can mask pain too much. I want to let my body tell me what's hurting and what's not. Taking 400mg of Ibuprofen three times daily has been perfect.
Collagen and protein (yes, I know collagen IS a protein!). I have a great grass fed beef collagen I use in protein shakes. I'm taking 20g a day.
Accept help from family/friends/etc- church people have been coming over daily with food, and my mother stayed with me the first couple of days. I don't really need the food and could have done this on my own, but it's been great to have community behind me.
Keep yourself intellectually active- I got some work done, even though I'm off, and I'm helping with church admin functions as I recover. Simple desk stuff. Definitely don't lift!!!
Good luck to all of you!!!