Cervical lordosis and disc bulgins

Hello everyone, I hope everyone is doing well. I need some help and advice. I used to be a mechanic and I injured myself at the work and some overtime issues as well. I’m a 32-year-old male dealing with ongoing cervical spine issues, and I’m looking for advice from people who have experienced something similar. I have cervical lordosis problems and small disc bulges at multiple levels (C4-C5, C5-C6, and C6-C7).

My symptoms include:
Neck pain
Nerve-related pain and numbness radiating into my hands
Inflammation and muscle tightness
Cold hands
Dizziness
Heart palpitations
Occasional mild episodes of blurry vision
I’ve had these symptoms for quite a while, and they affect my daily life, exercise, work, and overall quality of life.
Has anyone here experienced similar symptoms related to cervical lordosis or cervical disc bulges and recovered, either partially or completely?
What treatments helped you the most?
Physical therapy?
Strength training?
Chiropractic treatment?
Dry needling?
Posture correction?
Something else?
Like when I am texting or writing or using the hands, they get tired and in pain easily.
I’m especially interested in hearing success stories and learning about the recovery process.
Any advice or shared experiences would be greatly appreciated.

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u/Muammertuncr — 6 days ago
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u/Muammertuncr — 2 months ago
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u/Muammertuncr — 3 months ago