


Down 50lbs
Feeling so good y'all. Need to work more on strength training, but have a marathon in a couple weeks then I'll discuss on strength.
What I did: a moderate deficit, between 0 and -300. Since I'm running, on long run days I don't eat in a deficit, days I'm not running in sedentary and do about -300 deficit. 80/20 approach to food and 100grams of protein non negotiable. Also 500mg er metformin.
✨ Ohh also my face is red cause I just got micro needling for acne scars 💖