How to control Anger
Hi ,
l had a typical lower middle class child hood where Mom would beat me up for doing wrong and Father would scare to study,
Although they were not wrong as we had very less re sources in terms of money, But There was stress and were times where I felt living alone is always a better choice,
Fast forward to now , I am a pretty calm guy 80 percent of times, doing well , financially , Hit Gym, do Runs ,
I work from Home and work is kind of stress full involves learning new things ,
I do a lot on home part as wife is working like helping in almost everything till kid goes to school, then drop wife nearby metro etc then come home,
pick her in evening, etc
so full day is literally packed ,
Now I am good with kid but sometimes when she doesn’t drink milk or throwing tantrums I feel sudden anger , it is controlled but continuous tantrums sometimesI lose my voice
How can I control myself in these situations
But sometimes small things trigger me like an argument by wife , on silly things ,
or she trying to ask me to do everything , I am ok in most of the times sometimes it sort of triggers
How to deal with it , I want to be a calm guy and don’t want to shout , is there a mechanism using which I can become better?
Also one change that I have noticed in me is I just can’t bear anyone shouting at me , including family or relatives If anyone does it I sort of loose it all and become their worst night mare Does this happen with age or what?
would love to hear how Fellow Folks deal with it?