u/NitroAngel2110

hi all i’m just looking for some advice regarding weight loss and the motivation to lose it. i am 5ft 1inchs and i am 67kg, and would like to be 50-54kg. i’d like to stay healthy but slim.
regarding my ways to lose weight, i hardly eat fast food, i eat meals at home but how can i add in vegetables in a fun way that makes me want to add them. what is a caloric deficit suitable to lose weight at a steady pace? i think right now i eat around 1800.

as for exercise, im so dang lazy. i do roughy 500 steps a day and it so bad and my goal is 3-5k so i’m WAY behind, how do i increase steps in a fun way? i lack motivation a tonne. i have a gym membership and at first i went for an entire 10 days before my motivation wore off and my sleep schedule become f\\\*cked. i also do a glute growing routine i found on tiktok and it’s working so far, not sure if that counts for exercise.

and i mentioned sleep, i go to sleep at 2-3 every night and wake up around 11am-1pm. it’s so bad and how do i fix it? i don’t have any sort of education or job/work to motivate me to wake up in the morning. i sleep through my alarms.

i’m so lost for what to do i don’t even know how to do anything. at my age i should know and it should be easier but my mental health is getting worse due to me being so sick of my looks
please any help would be so appreciated

hi all i’m just looking for some advice regarding weight loss and the motivation to lose it. i am 5ft 1inchs and i am 67kg, and would like to be 50-54kg. i’d like to stay healthy but slim.
regarding my ways to lose weight, i hardly eat fast food, i eat meals at home but how can i add in vegetables in a fun way that makes me want to add them. what is a caloric deficit suitable to lose weight at a steady pace? i think right now i eat around 1800.

as for exercise, im so dang lazy. i do roughy 500 steps a day and it so bad and my goal is 3-5k so i’m WAY behind, how do i increase steps in a fun way? i lack motivation a tonne. i have a gym membership and at first i went for an entire 10 days before my motivation wore off and my sleep schedule become f\*cked. i also do a glute growing routine i found on tiktok and it’s working so far, not sure if that counts for exercise.

and i mentioned sleep, i go to sleep at 2-3 every night and wake up around 11am-1pm. it’s so bad and how do i fix it? i don’t have any sort of education or job/work to motivate me to wake up in the morning. i sleep through my alarms.

i’m so lost for what to do i don’t even know how to do anything. at my age i should know and it should be easier but my mental health is getting worse due to me being so sick of my looks
please any help would be so appreciated

this may be so random , but i’m kind of desperate, where abouts in preston does cheap but good lashes, like lash extensions. im new to this type of stuff as throughout my teenage years i wasn’t really interested but i am now, so im unfamiliar with the price. recommendations would be very very appreciated. and also if you guys have any nail salon recommendations🥹💕