How do you overcome emotional numbness and brain fog after leaving corporate burnout?
Hi everyone,
I worked in corporate for almost 4 years before finally leaving. During that time, I suffered from frequent tension headaches, and my anxiety skyrocketed. Looking back, I don't ever remember feeling stressed or anxious before taking that job.
Since quitting, several things have improved: the headaches are gone, life feels more hopeful, and my overall anxiety has decreased. However, I feel like my emotions are completely out of balance. I don't feel deeply happy or sad about anything anymore; it's almost like my ability to feel emotions has been numbed, which leaves me feeling stuck in a low-level sadness most of the time. On top of that, I overthink everything, struggle to stay present in the moment, and lack drive or motivation.
If you’ve experienced something similar, how did you overcome it? I know the idea of getting "1% better every day" helps, but I've really struggled to stay consistent with it.
Thanks in advance!