Postpartum do you get out of the house daily by yourself if so what do you do? [ca]
I had my 6 week check up at my OB and one thing she made clear since I already had a touch of PPA and have a higher than usual risk for PPD is that I need 30 min a day for alone/me time and she said this doesn’t include self care such as a bath. She said make it an expectation and really emphasized that I get out of the house for those 30 min.
So it made me think wtf would I even do for me time. I used to yoga once a week but this is not something I am ready for yet. Also when do you get in this 30 min to leave between dinner, family time, bed and bath while also feeding a baby. Sure weekends this is absolutely feasible. But I swear with a toddler and infant this is difficult, especially with our toddler refusing bed time. Which is usually 8:30 but lately seems like 10 pm as he refuses his own bed and wants me to lay with him.
So what do you do for yourself thats away from the kids and not considered self care.