u/No_Tomatillo_1612

Is this a good full body routine? I plan on going to the gym 2-3 times a week due to a lack of transportation and time. My main issues are time and the order of my exercises, I used to have biceps and triceps towards the end of my routine, but noticed they would became weak. Also, how do I decide rest time?

• Leg Press | 1 × 8–12
• Pec Deck | 1 × 8–12
• Preacher Curl | 1 × 8–12
• Tricep Extension | 1 × 8–12
• Wide-Grip Row | 1 × 8–12
• Lat Pulldown | 1 × 8–12
• Shoulder Press | 1 × 8–12
• Seated Leg Curl | 1 × 8–12
• Leg Extension | 1 × 8–12
• Cable Lateral Raise | 1 × 10–15
• Hammer Curl | 1 × 8–12
• Abductor/Adductor (Alternate) | 1 × 10–15
• Calves/Abs (Alternate) | 1 × 10–15

Does anyone know a food bank or pantry that takes underage volunteers (16 years old) at least once a week in Bayonne or Jersey City?

Hi, I'll be starting to work out for the first time at Planet Fitness, and I was looking for some feedback on my current routine I have planned out. I don't want to spend more than an hour lifting, to leave time for cardio. I may be able to spend 75 minutes on lifting, at most. Thank you!

Monday - Upper A

• Superset: Chest Press Machine 3x8-10 / Lat Pulldown 3x8-12
• Superset: Seated Row 3x8-12 / Shoulder Press Machine 3x8-12
• Superset: Triceps Pushdown 2x10-15 / Biceps Curl Machine 2x10-15

Tuesday - Lower A

• Leg Press 3x8-12
• Superset: Leg Curl Machine 3x10-15 / Leg Extension Machine 3x10-15
• Superset: Standing Calf Raise Machine 3x12-20 / Ab Crunch Machine 3x12-20
• Glute Kickback Machine 2x12-15

Wednesday - Rest

• Light Cardio (Optional)

Thursday - Upper B

• Superset: Incline Chest Press Machine 3x8-12 / Lat Pulldown 3x8-12
• Superset: Chest-Supported Row Machine 3x8-12 / Lateral Raise Machine 3x12-15
• Superset: Triceps Extension Machine/Cable - 2x10-15
• Biceps Curl Machine - 2x10-15

Friday - Lower B

• Leg Press 3x10-12
• Superset: Leg Curl Machine 3x10-15 / Leg Extension Machine 3x10-15
• Superset: Hip Abductor Machine 3x12-20 / Standing Calf Raise Machine 3x12-20
• Ab Crunch Machine 3x12-20