260-170 I did alone, from 170-153.5 I’ve been working with a coach he’s brought me far, I think we’re gonna stop cutting in 2 weeks not sure tho. He wanted me at 10-12% before we start adding tissue, what you think my bodyfat is?
I want to be around 10-12% in order to start adding tissue to fill out my weight cap, I just turned 18 I’m 5’8.5 155.8 fasted this morning. I was around 260 when I was 15 y.o so might have some loose skin
What do you think is my current bodyfat? At 15 y.o I was about 260, now im 18 at 161.7 in this photos. I want to start competing but got lots of work ahead, Mainly now focusing on getting leaner to start building muscle then prep.