Kind of a silly question
But I had been keeping a journal for some time now and I was wondering… how some of you deal with “unleashing” your dark thoughts into it and letting them go? My therapist recommended I do it but I find myself feeling worse about myself after writing those thoughts down… maybe because I am going through a particularly rough patch now but I find myself not wanting to journal as often as I once did because of all the “negativity” in me.
Does it make sens?