Took me back to 2006, used to listen to this alot in my ipod and on my Sony music system ,this is prime of lord himesh babu

There is a widespread misconception that without specific Vamachara offerings, Ma Tara will not respond or bestow her blessings. This is utter garbage. It demonstrates a profound misunderstanding of the divine. Ma Tara does not possess a human ego,. Such anthropomorphic projections onto the creator of everything in existence is not right. Ma Tara exists beyond the three Gunas—Sattva, Rajas, and Tamas. She is the primordial Mother of all realms.

> Brihad Nila Tantra (Chapter 1, Verse 14)

>Nirguṇā paramaṁ rūpaṁ saguṇā tu tatastāḥ / Tāraṇāt Tāriṇī proktā bhaktānām abhaya-pradā // (Her ultimate form is beyond all Gunas. From that arises her saguna forms. She is called Tarini because she carries her devotees across the ocean of existence and bestows fearlessness).

What could we possibly offer to the one who brought all creation into being? The Goddess does not care for specific material offerings (bhog); she seeks the bhaav—the pure, heartfelt devotion behind the offering.

> Tararahasya of Brahmananda Giri (Chapter 2, Verse 8)

>Bhāvena labhyate devī bhāva-hīno na siddhidā / Tasmād bhāvaṁ puraskṛtya pūjayet Parameśvarīm // (The Goddess is attained only through Bhava; without inner devotion, no spiritual perfection is granted. Therefore, keeping Bhava foremost, worship the Supreme Goddess).

In Vajrayana texts, her Green Tara form is worshipped in a purely sattvic, compassionate manner—utilizing gentle meditation, flowers, water, and vegetarian offerings (sattvic bhog). She is praised as the ultimate, swift motherly force who exists continuously to nurture and guide every single entity across all realms until they attain full liberation (Nirvana / Moksh). She vowed never to rest until all beings are freed.

> Sarva-Tathāgata-Mātṛ-Tārā-Viśvakarma-Bhava-Tantra / Kangyur Toh 438

>Yā mātā sarva-buddhānām aśeṣa-jagat-mātā / Tāraṇād-eva Tāreti saṁsāra-uttāra-kāriṇī // (She is the Mother of all Buddhas and the mother of the entire universe. She is named Tara because her sole purpose is to ferry beings across samsara until they reach final liberation).

> Twenty-One Praises to Tara / Arya Tara Ekavimsati-Stotra (Verses 1 & 6)

>Namas Tāre ture vīre kṣaṇadyuti-samaprabhe / Namah Śakrā-nala-Brahma-Marud-Viśveśvar-ārcite //

> (Homage to you, Tara, the Swift Heroine whose eye flashes like lightning; revered by Indra, Agni, Brahma, Vayu, Shiva, Asuras, Rakshasas, humans, and all sentient beings across every Loka).

>

The divine Leela of sage Vashistha was not meant to establish Vamachara as the only path, but to break rigid dualisms between "good" and "bad" offerings. You do not need to force rituals that contradict your nature. Offer what is genuinely available to you with sincerity. Furthermore, contrary to popular myth, anyone can directly worship Ma Tara. One can also offer non veg bhog —if that is what you consume in your daily life—it requires no Deeksha or formal initiation whatsoever and is safe, many . She is your Mother; a child needs no formal credentials to share their food or to interact with their own Mother.

> Tara Tantra (Chapter 2, Verse 13)

>Yathāśakti baliṁ dadyāt mānasā vā prapūjayet / Bhakti-mātreṇa santuṣṭā Tāriṇī bhakta-vatsalā //

> (Offer according to your capacity, or worship her mentally; Tarini, who loves her devotees, is satisfied by pure devotion alone).

>

Whether you offer non-veg bhog without Deeksha, or if health, cultural background, or a Vedic upbringing prevents you from offering non veg bhog,never believe Ma Tara will ignore you. Offer her whatever you eat or available,Her grace depends entirely on the depth of your bhaav, making this post cuz of people spreading misinformation like without vamachar offerings she won't respond or if one worships mata tara without Deeksha they will die etc this is completely wrong and this needs to be addressed Jai Ma Tara Rani!

There is a widespread misconception that without specific Vamachara offerings, Ma Tara will not respond or bestow her blessings. This is utter garbage. It demonstrates a profound misunderstanding of the divine. Ma Tara does not possess a human ego, nor does she throw tantrums demanding specific rituals. Such anthropomorphic projections onto the creator of everything in existence is not right. Ma Tara exists beyond the three Gunas—Sattva, Rajas, and Tamas. She is the primordial Mother of all realms.

> Brihad Nila Tantra (Chapter 1, Verse 14)

>Nirguṇā paramaṁ rūpaṁ saguṇā tu tatastāḥ / Tāraṇāt Tāriṇī proktā bhaktānām abhaya-pradā // (Her ultimate form is beyond all Gunas. From that arises her saguna forms. She is called Tarini because she carries her devotees across the ocean of existence and bestows fearlessness).

What could we possibly offer to the one who brought all creation into being? The Goddess does not care for specific material offerings (bhog); she seeks the bhaav—the pure, heartfelt devotion behind the offering.

> Tararahasya of Brahmananda Giri (Chapter 2, Verse 8)

>Bhāvena labhyate devī bhāva-hīno na siddhidā / Tasmād bhāvaṁ puraskṛtya pūjayet Parameśvarīm // (The Goddess is attained only through Bhava; without inner devotion, no spiritual perfection is granted. Therefore, keeping Bhava foremost, worship the Supreme Goddess).

In Vajrayana canonical texts, her Green Tara manifestation is worshipped in a purely sattvic, compassionate manner—utilizing gentle meditation, flowers, water, and vegetarian offerings (sattvic bhog). She is praised as the ultimate, swift motherly force who exists continuously to nurture and guide every single entity across all realms until they attain full liberation (Nirvana / Moksh). She vowed never to rest until all beings are freed.

> Sarva-Tathāgata-Mātṛ-Tārā-Viśvakarma-Bhava-Tantra / Kangyur Toh 438

>Yā mātā sarva-buddhānām aśeṣa-jagat-mātā / Tāraṇād-eva Tāreti saṁsāra-uttāra-kāriṇī // (She is the Mother of all Buddhas and the mother of the entire universe. She is named Tara because her sole purpose is to ferry beings across samsara until they reach final liberation).

> Twenty-One Praises to Tara / Arya Tara Ekavimsati-Stotra (Verses 1 & 6)

>Namas Tāre ture vīre kṣaṇadyuti-samaprabhe / Namah Śakrā-nala-Brahma-Marud-Viśveśvar-ārcite //

> (Homage to you, Tara, the Swift Heroine whose eye flashes like lightning; revered by Indra, Agni, Brahma, Vayu, Shiva, Asuras, Rakshasas, humans, and all sentient beings across every Loka).

>

The divine Leela of sage Vashistha was not meant to establish Vamachara as the only path, but to break rigid dualisms between "good" and "bad" offerings. You do not need to force rituals that contradict your nature. Offer what is genuinely available to you with sincerity. Furthermore, contrary to popular myth, anyone can directly worship Ma Tara. Simply offering non-vegetarian bhog—if that is what you consume in your daily life—requires no Deeksha or formal initiation whatsoever. She is your Mother; a child needs no formal credentials to share their food with their own Mother.

> Tara Tantra (Chapter 2, Verse 13)

>Yathāśakti baliṁ dadyāt mānasā vā prapūjayet / Bhakti-mātreṇa santuṣṭā Tāriṇī bhakta-vatsalā //

> (Offer according to your capacity, or worship her mentally; Tarini, who loves her devotees, is satisfied by pure devotion alone).

>

Whether you offer non-veg bhog without Deeksha, or if health, cultural background, or a Vedic upbringing prevents you from doing so, never believe Ma Tara will ignore you. Her grace depends entirely on the depth of your bhaav, making this post cuz of people spreading misinformation like without vamachar offerings she won't respond or if one worships mata tara without Deeksha they will die etc this is completely wrong Jai Ma Tara Rani!

Batuk Bhairav Brahma Kavacham is a great option for anyone starting their Bhairava sadhana. It is quite universal, so you can pair it with any form of Bhairav you are worshipping—it works well not only for Batuk Bhairav, but also for Kaal Bhairav and other forms, such as the Ashta Bhairavas. No initiation (deeksha) or upadesh is required, so anyone can chant it. As you recite it over time, it builds a protective shield around you. For daily sadhana, chanting it once before doing your mantra jaap is usually fine, though you can follow your intuition if you wish to recite it more for whatever reason like those who want to get it activated fast or want to built protection aura very fast and they need that kind of aura built up fast around them or whatever reason . That said, an odd number of recitations is generally recommended. You can skip the viniyoga and start directly from Atha Kavacham, as well as skip the Iti portion at the end. I have marked the img, green part should be recited and red part can be skipped Also, there is a common misconception that one shouldn't chant the beejas inside the kavacham, leading some people to omit them. This is incorrect—modifying or skipping the beejas alters the kavacham and prevents it from working properly. You should never skip the beejas in a kavacham.

Link : https://stotranidhi.com/en/sri-batuka-bhairava-brahma-kavacham-in-english/

Batuk Bhairav Brahma Kavacham is a great option for anyone starting their Bhairava sadhana. It is quite universal, so you can pair it with any form of Bhairav you are worshipping—it works well not only for Batuk Bhairav, but also for Kaal Bhairav and other forms, such as the Ashta Bhairavas. No initiation (deeksha) or upadesh is required, so anyone can chant it. As you recite it over time, it builds a protective shield around you. For daily sadhana, chanting it once before doing your mantra jaap is usually fine, though you can follow your intuition if you wish to recite it more for whatever reason like those who want to get it activated fast or want to built protection aura very fast and they need that kind of aura built up fast around them or whatever reason . That said, an odd number of recitations is generally recommended. You can skip the viniyoga and start directly from Atha Kavacham, as well as skip the Iti portion at the end. I have marked the img, green part should be recited and red part can be skipped Also, there is a common misconception that one shouldn't chant the beejas inside the kavacham, leading some people to omit them. This is incorrect—modifying or skipping the beejas alters the kavacham and prevents it from working properly. You should never skip the beejas in a kavacham.

Link : https://stotranidhi.com/en/sri-batuka-bhairava-brahma-kavacham-in-english/

Ma Kali Trilok Vijay is the go-to choice if you want to get started with Ma Kali Sadhana and are looking for a kavacham to pair with her mantras. It is incredibly universal and can be used for all of Ma Kali's forms (roops) as well as the 10 Mahavidyas, since all of them come from ma kali, For example, if you are unable to find the right kavacham for Ma Dhumavati or Tara, this is a great alternative as many kabachams for ma tara and dhumwati are not available in public and ., no initiation (diksha) is required to start practicing this kavacham
I'm making this post because a lot of people seem confused or looking about which kavacham to pair with their Ma Kali Sadhana since there are so many options out there. This one is highly effective and universally applicable for all of her forms . And it activates gradually as you chant it over time, steadily building a strong shield of protection around you,

https://stotranidhi.com/hi/sri-kali-kavacham-trailokya-vijayam-in-sanskrit/

📌 A Quick Disclaimer: Restoring the Missing Context

I deeply respect all traditional spiritual lineages and practices. However, in modern spiritual discourse, the original context of certain rituals seems to have completely slipped from the picture. Increasingly, people are taking highly specific, ultra-rare, case-by-case contexts and mistakenly applying them as general, everyday sadhana guidelines for the masses. This post is simply about restoring that missing context.

Furthermore, we must remember that Sanatana Dharma encompasses a vast array of diverse schools of thought. If you are considering starting Bhairava sadhana solely under the assumption that it is a mandatory foundation for Devi sadhana, I urge you to look at this perspective and think deeply before proceeding.

The Copy-Paste Narrative

There is a widespread narrative circulating in spiritual circles today: “You cannot start Devi Sadhana without first worshiping Bhairava,” or “Bhairava is the mandatory gatekeeper, and you need his permission first.”

Yes, there are ultra-rare cases and advanced Tantric practices where both Shiva and Shakti are worshipped together for hyper-specific goals. For example, Maha Pratyangira(devi/shakti) and Baba Sharabha (shiva/bhairava)are sometimes worshipped together in specific poojas to neutralize enemies. In these ultra rare vidhis, a Sharabha Ashtakam might be recited before the Pratyangira mantra, or a Pratyangira hymn might be recited before Baba Sharabha's mantra.

These are extremely niche, contextual rules meant for specific ritual requirements. They are not meant for daily, general sadhana, nor are they meant for people who just want to grow spiritually. By taking these specialized guidelines and applying them universally, people are completely ignoring the original context—and frankly, creating unnecessary spiritual bureaucracy.

If you are forcing yourself to do Bhairava sadhana purely as a "check-the-box" prerequisite without any genuine bhava (devotion), you are essentially wasting your time. Here is the reality based on logic, emotion, and the highest non-dual Tantric scriptures:

1. The Common Sense Logic: Does a Child Need Permission to Talk to Their Mother?

Let’s look at this through the simplest, most intuitive logic possible: Adi Para Shakti is the Divine Mother of the Cosmos. Now, ask yourself a simple question: When was the last time you had to ask your father’s permission just to talk to your mother?

It makes absolutely no sense, right? If a child is crying or needs comfort, they run straight into their mother's lap. The mother doesn't push the child away and say, "Go get a signed permission slip from your father first." The same rule applies here. You are Her child; you can call upon Her directly. (The same rule applies to Mahadev/Bhairava as well—one can directly approach Him).

2. Scripture Proves It: Devi Comes Alone (Svātantrya)

The idea that the Goddess is a "dependent consort" who cannot manifest on Her own, or that one must have the blessings of Bhairava to approach Her or handle Her energy, is a deeply flawed, exoteric coloring of a supreme, non-dual reality.

In the actual texts of Tantra, the Goddess possesses Svātantrya—absolute, sovereign free will. Just as Shiva can manifest/come alone for his bhakts, Shakti manifests/come alone for Her bhaktas.

Regarding "Energy Management"

While it is true that you can generate immense energy through Devi mantras, the concept that a separate foundation (aadhaar) is required for general sadhana is a misconception. Do you honestly think the Divine Mother—the Mother of all the Lokas—is so lacking in wisdom that She would give Her own child more Shakti than they can safely handle? Do you think She would allow you to become completely unstable or overwhelmed just from regular sadhana mantras (excluding complex Shabar or heavy Kriya mantras)?

A mother knows exactly how much to feed her child so they can digest it properly; She regulates Her own power for Her devotee. The fear-mongering narrative that you will "lose control" of Her energy without bhairava or a consort, completely misses the point of Her supreme, independent nature. As you do sadhana of Devi, just as a mother looks after her child's well-being, you automatically become physically, mentally, and spiritually strong.

In the Devi Mahatmyam (Chapter 10, Verse 5), when the demon Shumbha mocks Her for fighting with the help of other goddesses, Devi thunders:

एकैवाहं जगत्यत्र द्वितीया का ममापरा । पश्यैता दुष्ट मय्येव विशन्त्यो मद्विभूतयः ॥

"I alone exist here in this universe; who else is there besides Me? O evil one, behold all these goddesses are but My own extensions, and they are now entering back into Me alone."

She is a complete, solitary monad. She does not need an active consort to validate Her presence or to arrive in your life.

3. Shiva (Bhairava) Resides WITHIN the Devi’s Heart

Why is a separate, mandatory worship of Bhairava redundant in daily Devi Sadhana? Because Shiva isn't standing outside Her door acting as a security guard—He is resting peacefully inside Her core.

The Tantraraja Tantra (Chapter 36, Verse 24) explicitly states:

शिवो देव्या हृदि स्थाने देवी च शिवहृद्गता । अनयोर्नास्ति भेदस्तु पूजा च पृथगात्मनः ॥

"Shiva resides permanently in the heart space of the Devi, and the Devi is merged into the heart of Shiva. There is absolutely no difference between them; therefore, a separate worship (pūjā ca pṛthagātmanaḥ) of the two is completely unnecessary."

4. The Redundancy of "Mandatory" Bhairava Worship

The Gandharva Tantra (Chapter 21, Verse 14) directly addresses those who think they must worship auxiliary deities or Bhairavas separately to make their Devi worship complete:

देव्यर्चने कृते देवि सर्वमर्चनमीश्वरि । न पृथक् भैरवादीनां पूजनं निष्फलं भवेत् ॥

"When the worship of the Devi is complete, O Goddess, all other worship is inherently accomplished. A separate, independent worship of Bhairava and other auxiliary gods is not required."

Even the Vijnana Bhairava Tantra (Verses 9–10) explicitly states that complex outer ritualism, terrifying forms, and rigid external structures are "described merely to serve as points of meditation for those of deluded intellect, who are caught up in noisy ritualism."

When SHOULD You Worship Bhairava?

• Do Bhairava sadhana if: You are genuinely drawn to Him. If His name stirs something in your soul, if you feel a deep, unexplainable love or pull toward Him, or if you feel a true bulava (call) from Him. Then, by all means, dive into His worship.
• Do NOT do Bhairava sadhana if: You are doing it out of fear, guilt, or because an internet post told you your Devi sadhana will "fail" without it. Forcing a connection where there is no genuine bhava means bhairav babas energy won't resonate, and the sadhana won't yield much results and basically you're wasting his and your time and is also an insult to baba that you're using him as a mere tool

Jai Bhairav Baba! Jai Ma shakti!

### Purpose of the Vidhi

**Note: This ritual is strictly for physical threats only.** It is meant for handling physical enemies and everyday protection against problems like bullies at college, the office, or within the family. just great for everyday situation when people are bothering you or harrassing you etc

It is also deeply healing if you lack a strong, protective father figure or face societal judgment for it. Baba Sharabha carries a hyper-masculine, heroic, savior-father vibe who comes instantly for rescue. As long as you have *bhaav* (devotion) for any form of Shiv Ji, you can call upon Sharabha as your father.

### Step-by-Step Procedure

1. **Ganesha Smaran:** Recite *"Om Ganeshaya Namah"* and light a mustard oil *diya* with black sesame (*kala til*) seeds using 3 or 5 wicks.
2. **Isht Kavach:** Recite the Kavach of your Isht Devata—the specific one you use daily in your regular routine before starting your main *pooja*.
3. **Offerings (Bhog):** Jaggery water or alcohol is **mandatory**. Along with it, while anything offered with love works, it is highly recommended to offer spicy items. Good options include spicy chili chips, chips with pepper and chilies , or red chili pickle (*laal mirch ka achaar* or any chilli acchar, green chilli acchar with mustard oil is also very good) with rice or roti. And keep good amount chilli achar for bhog There is no fixed rule for the food items, but the jaggery water or alcohol must be present. Do **not** consume this later; dispose of it properly.
4. **Sharabha Ashtakam:** Recite the full hymn a fixed number of times ( minimum of 3 and always an odd number 3/5/7/11). https://vignanam.org/english/sharabhesha-ashtakam.html
5. **108 Names of Sharabha:** Recite the Shatanamavali a fixed number of times (min 3, and always odd number 3/5/7/11). This count must match your Ashtakam recitation exactly. https://www.ssbhakthi.com/en/ashtothram/sri-sarabeswara-ashtottara-shatanamavali
6. *Mantra Japa (Optional Step):** You can optionally choose to recite the Mantra *"Om Sharabheshwaraya Swaha"*. This must strictly be done **after** the 108 names. Because this is a specific ritual for dealing with enemies and not a daily *sadhana*, you only do the mantra japa after finishing the 108 names recitation, unlike standard daily worship routines. You can choose to do either exactly **1 Mala** (108 times) total, or match the exact same X number of Malas as your other recitations (3, 5, 7, ).

For maala - use the same maala which you use to worship shivji or any form of shiv ji ( rudraksh and black hakik is preferred)

> **Rule of Consistency:** The count you choose for the **Ashtakam** and the **108 Names** must be completely identical and must always be an **odd number** (minimum 3, though you can do more like 5, 7, 11, or 21). For the optional **Mantra** ), you can stick to a baseline of 1 single Mala, or scale it up to match your chosen count of ashtak &108 names ex- 3/5 times

### Meditation and Intent

Meditate upon His image, tell Him exactly who is bothering you, and explain your problem simply and honestly. Talk to Him like a child talking to their father, and request His protection.

### The Final 10% (Non-Negotiable)

He will fix 90% of the situation, but you must work toward the final 10% by taking real-world action or standing up to bullies. When confronting the problem, do Ganesha smaran, remember Sharabha 3 or 5 times, and tell Him: *"Papa, back me up. I am standing up to them."* Then confront them or take action. He will never push you past your physical or mental limits.

Heramba Ganapati is the five‑headed, ten‑armed, fierce form of Ganesha who rides a lion, revered as the protector and savior of the weak and innocent,

I'm the only one who observed this? Op7 pro was near perfect and almost a flagship but lacked up ip rating, and op8 pro fixed op eating and was a true flagship but no popup camera and dint have that charm which op7 pro had and not having it was bit jf downgrade and no that huge of improvement overall but good improvement none the less and same goes for op12 ,near perfect with best telephoto camera till date from any oneplus phone, but only ip65, Op13 fixed it with ip69 and and even improved cameras but downgraded telephoto and oo13 is true flagship which beat out samsung ultra in battery's ,display with 10bit comapred to 8bit on 25 ultra, better ip rating etc but missed out on that charm what op12 has gorgeous curved display and fantastic telephoto ,I think oneplus 7 pro, 8 pro, op 12 & op13 were peak oneplus in recent 10 years

I am making this post because many people are making statements on internet based on their limited knowledge, often presenting assumptions as facts without a comprehensive understanding of the vast scope of tantric traditions.

Many of these claims appear to rely more on personal assumptions than on verifiable evidence or a comprehensive understanding of the breadth of tantric traditions.

There also seems to be a misunderstanding regarding the nature of tantra and mantra. Not all tantric mantras conform to classical Sanskrit grammar. Shabar mantras, folk traditions, regional lineages, and various esoteric streams have existed for centuries, often functioning according to principles that differ from orthodox linguistic standards. Likewise, beejas and beeja mantras have long been regarded as sacred universal sounds within numerous traditions and are not the exclusive possession of any individual, institution, or organization.

Tantric traditions are extraordinarily vast, layered, and diverse. Many advanced teachings remain intentionally concealed, transmitted only through specific guru-paramparas, initiatory lineages, or direct spiritual realization. The fact that a particular practice is unfamiliar to someone does not constitute evidence that it is fabricated, inauthentic, or invalid.

The assertion that japa has to be done in inwards way of the beads reflects a limited exposure to the wider spectrum of esoteric practices. Certain lesser-known tantric methods and traditional references describe alternative forms of bead progression, including outward movement, though such teachings are rarely discussed publicly. Lack of awareness of a practice should not be confused with proof of its nonexistence.and such methods are mentioned in ancient tantric texs

Similarly, the notion that authenticity requires a guru, teacher, or practitioner to charge money is questionable. Throughout history, many spiritually accomplished individuals have shared teachings freely out of compassion, service, devotion, or a sense of sacred responsibility rather than financial motivation.

Across numerous mystical, yogic, and tantric traditions, practitioners have reported receiving mantras, rituals, guidance, or spiritual insights directly through profound meditation, intense sadhana, visionary experience, or divine revelation. Such accounts have been acknowledged within esoteric spirituality for centuries and are referenced in various traditional narratives and tantric lineages and are mentioned in tantric texts and stories of siddhas and mahasiddhas

Disagreement with a practice is a matter of personal perspective, but disagreement alone does not render a tradition false. Tantra encompasses far more than any single interpretation, and an inability to understand a practice does not automatically invalidate it.

Finally, it is somewhat ironic when individuals portray themselves as advanced tantric like very advanced like ithe level of ahiravana with knowledge from other worlds and realms, Claims of knowing all knowlegde of tantra and calling themselves dharma rakshak, carry little weight when foundational aspects of tantra remain misunderstood. Genuine knowledge arises from disciplined practice, experience, humility, and realization—not from grandiose stories or self-aggrandizement.

1. Ganesh smaran- Om ganeshaya namah
2. After Ganesh smaran, chant your Ishta Kavach once (kabach which you recite before starting your daily sadhana).
3. Light a diya filled with mustard oil, using five wicks; place the lamp so the flames face your own face.
4. Offer bhog: five red items (for example, five red apples or five tomatoes). Do not eat the bhog offered to the Mata.
5. Prepare a cup of water mixed with jaggery. Place the filled cup before the Mata and an empty cup beside it. Pour the liquid from the filled cup into the empty cup while chanting “Om Pratyangire Swaha” three times — the filled cup must be emptied within the three chants. Do not consume this jaggery water; it is an offering.
6. Recite the Pratyangira Stuti a minimum of 5 times, in an odd number of repetitions (5, 11, or 21 times). Note: always choose an odd number; select 5, 11, or 21 depending on how severe the trauma is and how strongly it affects you. https://stotranidhi.com/en/sri-pratyangira-apannivarana-stuti-in-english/
7. Chant “Om Pratyangirayai Namah” on your mala 108 names - 1/3 /5 Malas
8. Recite the 108 names of Ma Pratyangira Once https://stotranidhi.com/en/sri-pratyangira-ashtottara-shatanamavali-in-english/
9. Meditate (dhyan) upon the Mata — this is mandatory and non‑negotiable. Meditate for a quite some time to absorb Her energy and allow Her to remove them and also you can tell mata how these memories flashes or trauma is affecting your life and stopping you to move forward
10. Conclude with the Shanti Path -Jayanti Mangala Kali Bhadrakali Kapalini Durga Kshama Shiva dhatri swaha sarvaadha namostute narayani namostute narayani namostute narayani namostute

Important notes:

- Only to be performed on Kaal Ashtami, Amavasya, or during a Surya or Chandra grahan — this practice is extremely effective during a grahan.

- the vidhi may be repeated every Amavasya or every kaal ashtami as needed until the trauma is fully healed.

- Do not eat the bhog or the jaggery water kept before the Mata.

THIS IS A LAST-RESORT REMEDY — YOU MUST TRY OTHER SPIRITUAL MEANS OR PROFESSIONAL MEDICAL HELP FIRST. THIS IS NOT A MEDICAL ALTERNATIVE OR SUBSTITUTE FOR THERAPY. ONE MUST TRY THERAPY BEFORE USING THIS; THIS PRACTICE IS INTENDED ONLY AS A LAST-RESORT OPTION (for example, when therapy is inaccessible due to cost, availability, or social stigma and other spritual means or vidhis more or less failed)

Jai ma pratyangira