How do you track grip endurance, neck work, and conditioning outside of mat time?
Hey all,
I'm working on a training app and before building anything further, I
want to understand how BJJ folks actually track their strength/conditioning
work today — not rolling or technique, but the accessory stuff: grip
endurance, neck bridges, forearm/grip strength, that kind of thing.
A few questions if you have a minute:
* Do you track grip endurance, neck training, or similar accessory work
at all? How (spreadsheet, app, notebook, nothing)?
* What would actually be useful to track — hang time, reps/load, specific
benchmarks, something else?
* Do you compare your numbers to training partners/other people, or is it
purely personal?
* What's missing or annoying about how you currently track this stuff
(if at all)?
Not pitching anything, genuinely trying to understand the problem first.
Happy to share what I learn back with anyone interested.
Thanks!