Maybe the best AF+ program that I have done. Finished last week and just restarted it today. I am glad to see more of the programs on AF+. I am doing it in conjunction with the strength for runners plan
My mother recently passed away and I will inherit approximately 200k in cash and 100k in an inherited IRA.
I am currently debt free, other than 112k mortgage (2.75, 8 years remaining). I have an IRA worth about 110 and 30k in a money market. I am considering using the forced draw in the inherited IRA to double up on my mortgage payments and then investing the rest. Does this strategy make sense? I know I could do better reinvesting the forced distribution but the thought of no mortgage is very appealing
FWIW, I am 63 and plan on working for at least another 7 years
Any opinions on these? Recently bought a specialized Vado sl and have a nice pair of DT Swiss e1800s that would be a significant upgrade. My wheels are center lock. Looks like I will have to use 6 bolt rotors in addition to the adapters
I keep seeing the ads on my feed. Has anyone tried them? I bought some cheap platform adapters and they aye almost impossible to flip over so that the platform is on the top
I wanted to try a time to run this morning and found one that looked good. Left my phone home as I usually do and started it on my watch. It wouldn’t give me any audio. Should I be downloading those to my watch?
Feb “X” exercise minutes 14 times. March “X” move calories 14 times. April “X” exercise minutes 14 times May “X” move calories 14 time
I’m ready for something different. They used to be challenging and interesting. Now not so much
I bought this 2021 Vado sl 5 to convert to a gravel bike for some help on the climbs. Took off rack, fenders and kickstand. Added pathfinder tlr 45 tires and ergon grips and went for a 10 mile ride with 600 feet of climbing. The bike was fantastic. Nimble without being twitchy. Only used eco and sport boost but that’s all it took. I think this will put the fun back in gravel for me and at 64, I want to have fun in my rides