




First Run: Nike Winflo 12 (the best daily trainers Nike has released in years 🤷)
I own three pairs of Vomero Plus, two pairs of Vomero 18, two pairs of Vomero Premium, and two pairs of Pegasus 42. I did try several times to convince myself to buy the Pegasus Premiums, but man, the hype about how awful those are is absolutely real and justified.
Having this robust collection of current Nike shoes, “why on earth would I buy their entry level “paired down” version of the Vomero?” That’s what I said to myself every time I saw the Winflo 12 showing up on review sites, always with rather surprisingly positive reviews. After seeing Supwell give the Winflo a glowing review recently, I figured I’d just see what they were all about. I found my pair for $67, so I figured that was a sign from the gods to finally give these a try.
Didn’t get out of the house until later in the day, because of meetings, so I ran in high UV, zero wind, zero cloud cover, 80 degree weather. For us folks from the PNW, it might as well have been 110 degrees out. We are weaklings. Or at least I am. Anyway, it was warm, and I am someone who is always cold, but even I longed for the oncoming fall weather, during this run. 7.7 miles, 7:38 pace (👀👀🔥), hilly and undulating sidewalks and roadways. I wore white Puma running shorts and a very lightweight and light colored Puma running shirt to help keep me cool, and then I stopped paying attention and put on my thick ass black Nike unicorn crew running socks and my non-breathable black Nike Bowerman TC running hat. So some of me stayed cool at least. Good job, me.
Anyway, about 1/4 mile into the run I realized that these shoes are incredibly comfortable and stable feeling. About 1/2 mile into the run I realized that the fit and feel of these shoes is extremely solid and enjoyable. About 1 mile into the run I realized that the midsole felt similar to the Vomero 18 when I first put them on, but they had rather immediately transformed into the type of midsole feel and ride that I had always wished the Vomero 18 would be (squishy but firm enough to absorb any and all shock and impact, and with enough energy return to allow for an enjoyable run experience, but without the unstable feeling bounce that comes from the ZoomX in the Vomero 18’s, and the even more unstable bounce that comes from the version of the foam in the Vomero Plus.
This is the best daily trainer that Nike has right now, y’all. This isn’t me being a contrarian or shit talker, this is facts and logic. This is science. Sub-$70 shoes (obviously on sale, I’m not sure what the regular price is, but I’m assuming they are like $110 max) that are actually good. What a time to be alive. Now that I have said this, I don’t love Nike’s running shoes. As I’ve worked my way through so many shoes and shoe companies, I think Nike is making inferior shoes to the competition at this point, so these shoes are fantastic, and also they are fantastic for Nike’s. So keep that in mind when you see my score.
Fit:
Far and away the most comfortable and easy fitting shoe from Nike that I’ve put on in a long time (maybe ever). The laces are very nice and simple, the upper is a soft but very comfortable and stable mesh with open holes for breathability, and the tongue is very soft and sits in place nicely during the run, without being too thin or too bulbous. I haven’t tried the Structure line, but compared to the Vomero and Pegasus lines, these feel wide and stable like Nike’s basketball shoes. I have a pair of Giannis basketball shoes that I love, and these have a similar feeling fit upon the initial step in and lace up. For some people, they might not immediately feel enough like “running shoes,” but I’m here to tell you that they will function very well from everyday wear, up to slower runs (10mm drop so good for heel strikers and recovery runs), but that midsole (Cushlon 3.0 - my god they really are running out of names for this stuff, aren’t they?) is also firm and responsive enough that you can absolutely take it up a notch for intervals or some speed training.
The Vomero 18 always felt like they should be able to do this same thing, but they always just felt like bricks to me, and like they were lacking that “pop and energy” that we were promised by the nefarious “Big ZoomX lobby”. The Vomero Plus can handle that wide range of uses, but for me they fall flat and the instability of the build and midsole combination just makes me want to choose different shoes for whatever type of running I’m about to do (much better options out there, in all areas).
Ride:
Now that you’ve gotten over these shoes feeling somewhat like basketball shoes and you are starting to run in them, you’ll quickly realize that these are truer daily trainers than anything you’ve seen from Nike in a while. They have the “old school” trainer vibe, and honestly Nike should probably lean back into that space, since the Vomero line has seemed to quickly go pretty stale (other than the novelty of the Premium still holding our collective attention) for many people, and the Pegasus line is just dead. I say that as someone who wears my Pegasus 42’s all the time as regular shoes. Those things are tanks. Would NEVER run in them, but you get my point.
As with the shoes in the Vomero and Pegasus (and theoretically Structure) lines, the Winflo 12’s are great for heel strikers. I am not a heel striker, which is part of why I don’t experience the full joy or benefit of these types of shoes, but even as a midfoot boy, these worked very well. I felt incredibly supported and cushioned with each step, and I never felt any of the instability that exists for me with the 18’s or Vomero Plus.
The only extremely large criticism I have for these shoes is that, just like with the V18’s, these are comically heavy. They are a little lighter than the 18’s, but still unacceptably heavy compared to the competition that exists in the running shoe world these days. It’s the same reason why I absolutely adore my R.A.D. Mallows, but I only wear them as “walkin’ around” shoes at this point. Daily trainers cannot be 280 grams or higher for Men’s Size 8.5’s. They cannot be 270 or higher, for that matter. I can handle something in the 255-265 range, but once you creep up near 300 grams, you really start to feel that weight in your legs over time. So while these were a surprising joy to run in, my legs felt similarly to how they always felt after a 7+ mile run in the V18’s, and that feeling is dead-tired.
If New Balance, ADIDAS, ASICS, Saucony, and pretty much all of Nike’s direct competitors can produce similarly stacked daily trainers that are 50-60 grams lighter, it’s a pretty clear indication that Nike needs to figure something out.
Overall thoughts on the Nike Winflo 12:
These really did surprise me, even after reading and seeing all of the hype about them. These are considered to be “entry level” running shoes for Nike, and I think it’s really cool that people who aren’t sending themselves into financial ruin from buying tons of $200 pairs of running shoes, can scoop these up for under $100 and have real, high functioning daily trainers. That’s important. So yeah, it’s crazy that these are better functioning shoes than the Vomeros or the Pegasus, but also good job to Nike for not just making their budget shoes the crappy versions of something else.
These are their own thing, and while they share some traits with the Vomero 18’s, the added stability and (in my opinion) superior midsole that the Winflo 12’s possess, make them not only the best value in the Nike shoe game right now, but they are also the best shoe for your daily runs, in general. Hell yeah, Nike.
Score: 7.9/10
Order of best current trainers from Nike:
Winflo 12
Vomero Plus
Vomero 18
Pegasus Plus
Pegasus 42
Also I did include someone else’s picture from the run I did for Rose Endurance this last weekend, since I didn’t get any of my own, and I wanted to remind everyone that I’m an actual human person and not AI like that one guy said. 💪😂