As an introvert, I'd been looking to answer a question I kept running into: what actually drains my energy, and what restores it?

Social Battery: Introvert App is for tracking the energy impact of social plans, work, errands, family time, workouts, etc. Instead of general mood journaling, it focuses on logging activities and seeing your personal energy patterns over time.

Compared with Daylio or other mood trackers, this is more focused and lower-friction for this specific problem:

• track energy instead of just mood
• log activities quickly
• spot draining vs energizing patterns
• manually correct categories
• premium users can add custom categories

(new)

• share a visual Social Battery card

(new)

Freemium

• Free download
• No subscription

• One-time IAP $6.99 for Premium

Social Battery: Introvert App on the iOS App Store

I built this because most DBT apps felt like homework when I actually needed help.

A — Answer (problem)

Most DBT / mood apps are either:

• too clinical
• too bloated
• or something you only use after the moment passes

I wanted something I’d actually open when things spike — not something I avoid.

B — Better (vs alternatives)

Compared to Daylio, DBT Coach, Woebot, etc:

• Fast — check-in + skills in seconds
• Short tools — 30–90 sec breathing / grounding
• No streaks / no pressure
• No “lesson” feeling — just do the thing and move on
• Built for the moment, not just tracking later

If other apps felt like too much, this is intentionally simpler.

C — Cost

• Discounted to $0.99 for the next 48 hours (then $2.99 lifetime)
• No subscriptions, no IAPs

App Store:
DBT Daily - Diary Card and Skills

If you’ve tried DBT apps and stopped using them, I’d honestly like to know why.