Hi all
I would like to know the genuine hacks or tips to build the long term habit of early dinner and early to bed. Please share doable hacks or tips. Also please share how these habits changed your health and overall personality. Thank you
Hi all,
could you please suggest me a Women in Leadership Programs whihc are free of cost or include low fees? I am really interested to join. Please provide some details which you know. Thank you
Yesterday night by mistake my cut a knife in horizontal way with sharp edge up and it was covered with a white polythin bag. I was not aware, many times very nearby I kept my kept foot thinking that it's just a plastic untill I get to know that a sharp knife underneath. Thank you God and universe for protecting me. I am grateful that I survived a major knife cut.🙏
Hello fellow Pisceans,
I am experiencing extremely high stress and mental chaos from the starting of July 2026. Did any one you too experience the same? Also I would like to know why this sudden negative surge and stressful situations arise in July 2026? Please share your insights.
Hi all,
After being in iron supplementation, I am experiencing unbearable insanely high stomach pain during menstrual which I never ever had previously!🥺
Did any one of you experience the same? What does it happen and what exactly is the solution? Please share you insights. Thank you
Hi all,
After being in iron supplementation, I am experiencing unbearable insanely high stomach pain during menstrual which I never ever had previously!🥺
Did any one of you experience the same? What does it happen and what exactly is the solution? Please share you insights. Thank you
Hi all
I am 38F, my App B value is <0.6g/l. How serious i should take this value as? What are the life style change is recommended to lower this value? Please share your inputs. Thank you!
Hi all,
did any one experience diarrhea after consuming Thorne iron bisglycinate 25 mg? I am having now diarrhea without the sign of stomach pain. Please share if too had such incident happened. Thank you.
Hi all,
did any one experience diarrhea after consuming Thorne iron bisglycinate 25 mg? I am having now diarrhea without the sign of stomach pain. Please share if too had such incident happened. Thank you.
Hi all, Has anyone undergone IV iron infusion? How much does it cost? What are the pros and cons? Please share your experience. Thank you.
Hi all,
These are 'Thorne lab iron bisgycinate 25mg' mini capsules. This is the first time I am consuming them. The colour of the capsules are not uniform, some black particles (probably iron) spread across the capsules. Is it the normal colour of the capsules? Or should I be worried about some oxidation?
Thorne lab iron bisgycinate 25mg user, please share some inputs regarding this. Thank you
Hi all,
After I started to take iron supplements, my visceral fat and calf muscle fat getting increased. Why this is happening? Did any of you too experienced the same? Please share your experience. Thank you
Hi all
On 12.05.2026 blood test, serum iron of 8.6 (lower than lowest limit), ferritin was 17.
I took 70mg iron bisgycinate+ 400mg vit c + 200mg lactoferrin in the evening.
On 26.06.2026 blood test, serum iron is 8.5 (no improvement), ferritin is 26.8.
why serum iron is not increasing although ferritin is slightly increased? What could be the reason? What else I can do increase ferritin level?
Hi all ,
Did anyone try liposomal vit c along with iron supplements? I plan to take Bandini liposomal vit C. Has anyone tried this brand? Please share your experience. Thank you.
Hi all, did anyone try sunday.de liposomal liquid iron available in Europe? Was that helpful to rise ferritin level? Or have you tried any other liposomal liquid iron and felt benefial to rise ferritin lebel. Kindly share your experience. Thank you.
Hi all, did anyone try sunday.de liposomal liquid iron available in Europe? Was that helpful to rise ferritin level? Or have you tried any other liposomal liquid iron and felt benefial to rise ferritin lebel. Kindly share your experience. Thank you.
What habits are more dangerous and lead to a glucose spike than eating super high-calorie food? Please share your insights.
Hi
Some sources say we need to take lactoferrin few hours before iron supplements. Here in reddit people shared experience of taking lactoferrin along with iron. Chatgpt says take lactoferrin 1-2 hours after iron supplements.
I am fully confused as of now. So, may I know what exactly is the right (or scientifically proven) way of taking lactoferrin for iron absorption?
Please share your knowledge in this regards. Thank you!
Hi
Some sources say we need to take lactoferrin few hours before iron supplements. Here in reddit people shared experience of taking lactoferrin along with iron. Chatgpt says take lactoferrin 1-2 hours after iron supplements.
I am fully confused as of now. So, may I know what exactly is the right (or scientifically proven) way of taking lactoferrin for iron absorption?
Please share your knowledge in this regards. Thank you!
Hi
Some sources say we need to take lactoferrin few hours before iron supplements. Here in reddit people shared experience of taking lactoferrin along with iron. Chatgpt says take lactoferrin 1-2 hours after iron supplements.
I am fully confused as of now. So, may I know what exactly is the right (or scientifically proven) way of taking lactoferrin for iron absorption?
Please share your knowledge in this regards. Thank you!