u/Patton370

I always keep secondary deadlift day light & easy. Weight stays the same during the training block

Voltra was loaded with 85lbs + 39lbs inverse chains + 15 eccentric overload

Link to Voltra electronic cable stack: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2

Link to how to build attachment: https://github.com/laynemag/HomeGymDIY/tree/main/handles

The savage strength hammer attachment is a similar attachment as well (does the same thing) if people here don’t want to build the tranman hammer: https://savagestrengthequipment.com/products/hammer-bt-bar

Ryan x Carter Mount on a GMWD 3D hip abduction machine

The 3D hip abduction machines I’ve tried have been too easy at the beginning & too hard at the end ROM

This solves it. 180lbs in plates and 60lbs voltra + 140lbs inverse chains

This way of loading is also easier on the machine. I originally broke a weld on this machine using it with 300lbs (the stated max capacity)

It’s so hard to not contact Carter to get on another group buy, so I can have a 3rd or 4th Ryan x Carter mount

Also, here’s my referral link, so I can get as many beyond power points as Cullen: https://www.beyond-power.com/?referral\_code=ry9Z4MLWCyqrab1Y2

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

New 2 rep max. My 1 rep max with this bar is 520lbs, which I should beat 4 weeks from now

I don’t have a dedicated preacher curl station, so this is what I use

I’ve found this to have great carryover to my barbell squat. Adding a seatbelt also has made the machine feel much better

Best my previous rep PR of this variation by 1 rep

It makes me want to AMRAP my normal bench, since I’m about 10lbs stronger with my regular grip

Deadlifts are meta

Ain’t nobody having a bigger ass than me

New PR for a triple; RPE9. I was so tempted to go for a 4th rep

3D hip abduction machine with weights + voltra added as an example

New PR for triples. RPE9

Why do you guys like this lift so much?

Seeing if I should change anything on these. Noticed my wrist didn’t stay straight, so I’m wondering if I need to raise the height on the foot rest

Partial reps and drop sets to failure, since people here tell me there’s no way I’m training as hard as I say I do

This set was after 8 sets of squats, 5 sets of bench, 2 sets of preacher curls, and 3 sets of good mornings

This is my 2nd and final set of pullovers for the day

Also did 3 sets of weighted sit ups, 2 sets of adductor machine, 2 sets of leg extensions, and 1 set of 3D hop abduction after this