u/Patton370

RPE9

Helps with elbow tendinitis. Bigger forearms are just a bonus

It’s science to hit upper and lower abdominals at the same time

Bonus set of leg curls

The meta is to hit hard sets of a squat pattern and then do adductor isolation work

117lbs at the bottom, 86lbs at the top, 128lbs on the eccentric (voltra is cool)

Stable curl attachment used

Husla pad for extra ROM, past failure for maximum scientific intensity, full stack for maximum mechanical tension, seat set extra far back for slight lean, and seatbelt for stability

I did a second set without the husla pad, to make the bro lifters happy

Full stack on leg extensions (300lbs). 175lbs on leg curls

Ratio on leg extensions isn’t 1:1; however, it doesn’t quite feel 2:1 either

I’m super excited to have this machine in my garage; it replaced the Alibaba machine I had earlier

I might get a husla pad to get more ROM on the extensions

This helps with shin splints (which I sometimes get from squatting for some reason)

I put on a shirt since someone told me that’d be more science

Looking into buying pocket protectors for even more science & trying to worsen my vision to wear glasses