u/PolynesianPrincess17

NGL, this one took a little more effort, but it was absolutely worth it.

White Chocolate Apple Crumble dessert pizza.

Crust
130g NFGY
96g self rising flour
1 tsp cinnamon
(Mix to form dough ball, lightly knead and spread into a 8-10” circle; bake at 400 for 12-15 min, flip after 10)

Sauce
1 tbsp unsweetened applesauce
2 servings zero cal brown sugar
1 tsp cinnamon

Toppings
1 serving Lily’s no sugar added white chocolate chips
1 serving no sugar added apple pie filling (chop and strain, mix with cinnamon, microwave 30 seconds)

Crumble
15g oat flour
20g rolled oats
1/2 serving sugar free maple syrup
1 tbsp unsweetened applesauce
1 tsp light butter
85g zero sugar apple pie filling
1 tsp cinnamon
(Mix together and air fry or bake until crunchy/crispy)

Drizzle
8g Vanilla whey
2 servings zero cal powdered sugar
1/2 serving maple syrup
15g premier protein shake vanilla or cinnamon roll

Macros:
695cal | 8.5F | 104C | 36P
Per slice: 116cal | 1.5F | 17C | 6P

This is bae. There are tons of great Ghost flavors; but this is bae.

9.7/10 - All time favorite.

I’ve actually avoided these warhead flavors because I didn’t think I’d like them. I was right. 6.4/10
Too tart, too artificial candy tasting for me. Too each their own, though!

This one was low effort and absolutely worth it. Some simple swaps from the standard box mix and boom. Protein brownies. Of course, ice cream. Skinny Mix sugar free zero cal syrup drizzle.

Ingredients:
Duncan Hines Keto Friendly Brownie Mix
1 egg
1 serving egg whites
1 scoop whey protein (I used @musclesportUSA protella)
1/3 cup water
6tbsp light butter

Bake at 350° for 20-22 min (9”x9”)

Macros:
Whole Batch - 1,835cal | 84.5F | 26.5C | 71P

If you cut it into 9 equal brownies:
Per Brownie - 204cal | 9.5F | 3C | 8P
With fudge bar - 254 cal | 12.5F | 6C | 9P

Breakfast this morning was legit. 450cal, 15F, 34C, 40P
120g banana
1 egg
1 serving egg whites
1 scoop protein powder (I used PB Chocolate from MuscleSportUSA)
1 serving Lily’s no sugar added chocolate chips
1/2 serving no sugar added Jif PB
1/2 serving sugar free maple syrup

Summer Sunday sun, swim, and sipping my favorite Ghost. Hope everyone’s cans are cold today!

Worth the wait, lives up to the hype. Been seeing it all over my feeds. Looked everywhere locally, no dice. Amazon, it is.

Case came in damaged. 1 leaked, 2 cans damaged but intact. Amazon refunded the case. Win 🏆

Garage fridge has become the energy drink/protein shake fridge.

Punk Punch this AM. 9.4/10
Bubblicious Strawberry PM. 8.1/10

Don’t trust the internet, kids.

From a local friend. Light was hitting it just right :)

5 cans wasn’t enough, yall said! Well, boom! I went on a hunt today. Found bubblicious (no watermelon 😩) strawbango and raspberry cream, all new ones for me. And a couple more GM to try.

I swear I just went for groceries. Last minute decided to go to supercenter instead of neighborhood, since I was closer to it. These two were at the entrance in part of a display. Grabbed them both $24.95 each.

Came home from vacation and she was fully unfurled looking great.

Got some bangers lined out for the week. Still searching for the bubblicious!

New baby I brought home today! Stoked!

Picked her up yesterday :)

FYI for the BR plant people- Home Depot stores around us have some nice finds in right now. Denham HD has several BMF’s left with fenestrations.