u/PrettyForce7528

im trying to get to like 185-190 without getting gaining much body fat percentage, if anyone got tips let me know. (been working out for one year)

so i got my first muscle up today after working out for a year and i actually got 3 by accident, give me some tips how to improve my form so i can get more reps (edit, the ceiling fan is really far from my head the angle is doing me dirty)(bro can we keep attention to the muscle ups and not the fan😭)