M/35. 105kg to 80kg (4 years) Running then lifting.
4 years progress. Started out wanting to be able to run a 5k without stopping.
Slowly progressed the distances and ticking off milestones which helped develop my understanding of how to approach training.
Last couple years I got into lifting properly and became a lot more consistent with training and nutrition.
Nothing ground breaking. Just a lot of showing up, doing the basics and learning to trust the process
u/Proof_Captain_9505 — 21 hours ago