Shifting methods for someone with ADHD?
I've been attempting to shift on and off for a while now with very little success. Part of this, I believe, is due to my severe adhd and inability to focus on my DR for longer than a minute.
Been wondering if anyone has come up with a method for someone who has severe adhd.
I may be going on medication soon so if there are no methods perhaps i can wait. but im also unsure if meds have any affect on the ability to shift.