u/Puzzled_General_4047

Does the grogginess from magnesium glycinate go away? I took 600 mgs the last 2 days and my insomnia is gone but the daytime grogginess is a concern. Could it just be my body catching up on needed rest or should I look into other forms? Thanks in advance.

Some people seem to take a week or two, others say they feel it immediately. What was your experience?