Lost weight unintentionally and I decided to keep going.
I feel much better in my skin & healthier ❤️
First picture was 03/2026 and last was 8/13 today. Calorie deficit diet, strengthening exercises and cardio.
Where do I go to get a DEXA scan in Midland? Anyone know if I have to go through my primary or if I can just pay cash somewhere?
Console only please. Your first memory of games you played.
About two months ago I was 185lbs. I’m 5ft 3inches and 33, I now weigh 164lbs. Also please help me understand this.
Body fat 34.5%
BMI 29.1
Skeletal muscle 38.2%
Muscle mass 101.2 lb
Protein 14.9%
BMR 1424 kcal
Free-fat body weight 107.7lbs
Subcutaneous fat percentage 30.6%
Visceral fat 11
Body water 45%
Bone mass 6.4lbs
We have 4 girls together. They must have quite a bit of Irish in them from the two of us. My mother was adopted , did mine way before hers. That opened up A LOT of information for us even got her original birth certificate and found family members willing to talk. Besides that my husband less than 1% Nigeria. Google told me that (a rough range) his ancestors 300-400 years ago were African. Thought that was cool. Is that slightly true?