Minimum sets to trigger muscle growth, per muscle, per week
I am a lil shy of time hence i need to keep my workout crisp Would y'all be so kind to help me out here.
So i am struggling a lot with back training, i currently do one horizontal and one vertical pull excercise 3-4 per excercise
Most parts i train in a similar fashion, 2-3 excercises and 3 to 4 sets of high intensity
Lemme know if i am doing things wrong and someone pls drop a GOOD BACK WORKOUT ROUTINE