Do you guys start just randomly the next day after eating like normal? Or do keto first then water fast? Etc etc. because I think my reasons for failing most times is because I jump right into it
Im 25M 188lbs, 25% body fat.
I've attempted every diet under the sun, from keto to OMAD, intermittent fasting, small cal deficit, large cal deficit etc etc but I can never stick to them long term and I think it's mainly from the lack of noticable change. I NEED that Gratification to keep going and at such a high body fat I don't ever see any progress visually.
I have attempted a few water fasts in the past, my longest was 45 hours.... I can never make it to 3 days, I wanted to ask, Ive seen MANY people start keto first then transition into a Water fast. Because it makes it easier as your body is already fat adapted and depleted from Glycogen.
Any advice or tips on how to make fasting easier?
*I drink electrolytes during it too