Sarcopenia
I just recently got my diagnosis and while my symptoms are bad but not terrible yet I am trying to understand what will happen over the course of the next couple of years. One thing I don't really get is the sarcopenia (muscle loss) aspect.
Have any of you dealt with that specifically? For some reason it's more worrying to me than many of the other mid-stage symptoms. I live an averagely active life, I guess, but looking at the recommendations for PSC patients - 5x cardio, 2x resistance training every week - I wouldn't even know when to do that. Is such a strict and intense exercise regime really necessary to even make a dent into the muscle loss I'll apparently be facing? What even is causing the sarcopenia with PSC?
Apologies if this is a dumb question, I'm very overwhelmed by this turn of events in my life and am trying to understand what I need to adjust asap and what is less burning.