u/Reginaphilange72

Hi!
Consuming iron alternate days really helps? Or it’s just another trend on the internet?
Please tell me.

Finally! I can say that I can see improvement in my hb levels . On 18th april it was 6.4 and as tested on 16th may it is 8.2 .

Still anemic but progress!! I don’t know how it will be after periods how much dip it would take etc. but I hope it does not affect that much progress.

I don’t know why but iron bisglycinate did not work for me .Upheme is the name of the tablet . It had 60mg of elemental iron. But when I switched to other supplement I saw progress. I am still experiencing side effects and I consumed it daily. Not alternate days.

I am also consuming B12,folate and d3(weekly) . I consumed Lupiheme tablet for 10days . If consuming alternate days really helps then maybe I should give it a try!

But I really want to consume a supplement which doesn’t give any side effects like mood swings,bloating,constipation. So if there’s anything lemme know!

Hi there!

After reading a lot on this sub I got this ac for 32k (without installation) .
I guess I got the best deal. Also it is going to installed . After reading many posts on how one should install Ac here are few things that I noted .

1. Vaccuming is necessary. Atleast for 15-20 mins.
   2)Refrigerant gas should be R32.

What else?

Hi !

I saw so many posts of people in this sub regarding their various copper issues.
Now I am really interested to know that how does one come across feeling copper deficient?
Or else what was your case when doctor said that you should get tested for ceruplasmin?

I am myself currently dealing with iron issues and landed up here .

Take care
Thank you!

I’m on my iron recovery journey and I am consuming iron pills and taking it with vitamin c .

As vitamin c helps in absorption . Is there any other vitamin, mineral which help in recovery?

I have been reading a lot :
1)Copper
2)Vitamin A

I am already consuming B12 ,d3, folate.

Has anyone tried with copper and vitamin A . Please post your experience!

Thank you.

Hi !

I constantly suffer from having low iron . I recently got my CBC done in which my hb was 7.4 . I have been reading a lot that how copper is one of the co-factor in iron regulation.

I don’t know if I have low copper levels but I do have white hair . My B12 is 498 and d3 is 30 . I workout regularly. But I still have this condition.

Was really thinking about supplementing with copper bisgylcinate . Has anyone tried it and saw any noticeable difference?

I am already consuming iron tabs with vitamin C .

Thank you!

Hi there!

I am trying to connect my lenovo ideapad laptop with 2 monitors but I am not able to as the usb type c port doesn’t support video output.

I researched and found that I should be getting “usb3.0 to displaylink adapter” .

Any suggestions? Also is there any other way to connect?

Thanks

I want to redo my desktop setup and thinking about mounting my monitors on the wall . But the problem is that one is monitor and the other one is Lenevo Desktop computer Aio idea centre. Have no clue if it mountable or not ?

Can anyone help me with this? Please..

Hey there! Recently I have been thinking about getting an A/C . I don’t know what are the dos and don’ts . When I walked into Vijay sales the guy tried selling me Panasonic.

Please answer my few questions:

1. Inverter or non Inverter A/c which one better or how to rule out?
   2)For 1 person only A/C is required.
2. More stars more efficient or just a marketing gimmick?

Thanks .

I am looking for a good hospital in kalyan west apart from ayush hospital. Please let me know if you know any?

My concern is that they are quoting me 15k for iron infusion(Ferric carboxymaltose) which I believe is pretty high.

Hello everyone!

I have recently did my lab tests. My hb came out to be 6.9 which is very low and Serum iron is at 10 . I am 27f and my B12 ,D levels are fine but I always suffer with iron deficiency.

I was consuming Ferrous bisglycinate tablet with vitamin c every alternate days .

This frustrating for me because it directly impacts on my hair health and I want to correct it once and for all . Any suggestions?

I have also been reading about how hepcidin levels impact on iron absorption but my liver reports are fine .

Need help!