u/Remarkable-Sort4978

[removed]

so lately i’ve been playing FUTURE events in my head over and over again everyday and it drives me crazy. like i give a run down of my pending schedule in my head multiple times a day. it’s like a football team going over their playbook multiple times before the big game. “tight end goes here, then quarterback slams over there, then tailback rolls for the touchdown” (i know nothing abt football clearly but that’s not important), but for me it’s “i will wash the dishes in the morning, i’ll go to my club meeting at 4, then my hair appointment at 5” over and over and over again and it’s like I GET IT!!! I UNDERSTAND THATS RHE PLAN i don’t need to hear it over and over and over and over but it keeps creeping up…it’s like i obsess over my plan for the next day and if there’s a change of plans or something doesn’t go exactly how i planned then i feel anxious and devastated.
who else experiences this?