u/Remote_Phone2957

So a while ago I bulked to the heaviest I've been (100kg), I wasn't really fat, although a bit more than usual. I naturally don't hold much mass/fat, so maybe that's why it also went to my chest. I bulked with a lot of milk products, I was also taking peptides for an injury and stacked it with a Ghrelin type peptide for appetite. The peptides are not known for having gyno as side-effect, but I thought I should mention. I also dipped in prohormones but that's like 15 years ago and I don't think it ever gave me gyno.

Anyway I lost weight after that due to some things in life. That's when I started noticing the "tits" and in some tshirts it was really really bad. I lost more weight but the puffy nipples stayed. Currently I am gaining weight again.

I think it's about 1 year since it became so noticeable (a couple months after the bulk).

I think it is less now than before and it might be hard to see on the pics.

Also it has never been tender/painfull and I don't feel anything hard, it just feels as fat and it has always felt like that. When it's hot/warm it is more noticable, also when I lean forward it shows.

1 side (the right) is noticeable worse than the other, but that might also be due to muscle imbalance between left and right pec.

Not sure what to do at this point, because from what I read is that it takes time to "harden" get fibrous and become real permanent gyno. So do I still have a chance? At this point I am considering something like raloxifene.

Opinions?

Thank you

I'm living in Thailand and a friend of mine joked about a "sleep drink shot" from 7/11 called "night night". Did my research, checked the ingredients: 200mg theanine, 100mg GABA and 100mg chamomile, surprisingly no "weird" ingredients.

Being a bit of a biohacker/health/gym freak and having never tried this, it was worth a try for 20baht (about 50 cents).

Although I don't really notice "drowsiness/sleepiness" I do seem to sleep a bit better and my dreams are on another level.

The real deal here, HRV goes way above my baseline, this is an objective measurement I can't deny. I also feel that I wake up easier/fresher.

There aren't many supplements with such an immediate effect and I don't really have a supplement "stack" like many here as I feel most of it is garbage. Even the well researched creatine never did much for me and actually noticeable dumps my HRV.

What are your thoughts on theanine? I'm also thinking to combine it with caffeine/coffee for productivity/focus purposes.

Hi, long-term cachyOS user, but I have been having this issue for like 2/3 weeks or so now.

Every time I try to update, reboot, it kinda boots but ends with a blackscreen and _.

Can't figure out what is going on or how to solve it, so I've been restoring snapshots with Timeshift.

Tried lts kernel, but the same issue.

I've also chrooted in my system, reinstalled things like kernels, login manager, gpu driver, but nothing works.

Device: Steam Deck LCD

OS: CachyOS Handheld Edition

DE: KDE Plasma

Filesystem: ext4

Bootloader: systemd

Log:
https://paste.cachyos.org/p/0f0590f.log