u/RequirementAgile4797

Hi everyone,

I'm someone who has experienced Post-Finasteride Syndrome, and I'm really scared right now.

Tonight I ate a meal with fish that had a small amount of basil sauce on top.I only ate a very small amount of the sauce because most of it was left on the plate.
I also ate four small pieces of focaccia that had little pieces of rosemary on top.

Do you think eating these small amounts of basil or rosemary could realistically trigger a crash?

I'm really scared.

27M, I've been doing a lean bulk for 9 months (started in September). +200 calories above TDEE every day.
I'm extremely demotivated, I don't understand where I went wrong.
I've put in the effort, I've always tracked my food, yet there are no results.
I'll leave you the before/after photo. (Sorry for the first picture quality)

I'm open to any advice.

27M, Sto facendo un lean bulk da 9 mesi (ho iniziato a settembre). Calorie +200 sopra al tdee ogni giorno.

Sono estremamente demotivato, non capisco dove ho sbagliato.

Di fatica ne ho fatta, il mangiare l’ho calcolato sempre, eppure i risultati non ci sono.
Vi lascio la foto del prima / dopo.
Sono aperto a ogni consiglio