Has Anyone Learned to Move Past a Lack of Physical Attraction in Marriage?
I know this is going to sound shallow, cruel, and probably immature, but I need honest advice and not just judgment.
I’ve been struggling in my marriage because I’m not physically attracted to my husband the way I wish I was, and I don’t know how to move past it mentally. We have two beautiful kids together, and divorce is not something I’m currently planning, but internally I feel unhappy and conflicted.
My husband is around 5’6”, and for years I noticed that his body proportions looked different ,like his torso is longer and his legs shorter,but I never thought much beyond “he’s just built differently.” I didn’t know about any condition or syndrome.
Then about a month ago, I found out he had been born with an extra finger that was removed when he was little. That made me start researching and connecting things, and I realized he may have a rare syndrome/condition that affects body proportions and physical development. It’s not something most people would even recognize or know exists, and he himself doesn’t even think he has it or acknowledge it.
I honestly think growing up with that, especially in a poor country where people didn’t understand medical things well, affected him deeply psychologically.
What’s strange is that he actually functions very confidently in normal life. He’s successful at work, social with friends, respected professionally, and not insecure around me. The ONLY place where his low self-esteem really appears is around his family. They subtly belittle him or dismiss him more, and I can tell there’s something rooted there from childhood. Around them, he becomes emotionally smaller.
The problem is that physical attraction matters to me more than I wish it did. His face is handsome to me, but overall I struggle with attraction, especially when I go back to my Eastern European home country where people are generally very tall. Then I start comparing and overthinking everything, and I hate myself for it.
What makes it harder is that our relationship also lacks emotional fulfillment sometimes. Communication isn’t amazing, and there are personality traits that frustrate me too. So when attraction is weak, every other issue feels amplified.
At the same time, I feel horrible because I know he’s still a human being who probably carries wounds from being treated differently growing up. And I hate that part of me cares so much about appearances and what other people might silently think.
I genuinely want advice:
How do people shift their mindset when attraction becomes complicated?
Can attraction grow more through emotional connection and respect?
How do you stop obsessing over physical flaws or comparisons?
And how do you stop caring what other people silently think about your partner?
Please be honest but not cruel. I already feel guilty enough for even writing this.