u/Responsible_Gur8165

Hey guys I really need a advice from all of u regarding the problem im facing for over 2 months now..I had a rlly bad food poisoning which gave me a panic attack and then alot of things happened such as dissociation,fatigue and etc..I also did a blood test where my vitamin d levels were very low..So my doctor gave me vitamin d supplements(60k every week till 12 weeks) along with calcium(1250mg) everyday..Aftert taking the calcium supplements ive started having really bad symptoms like head pressure,eye twiching and muscle twiching,fatigue,dissociation,fatigue,easily getting irritated..Idk whats causing this but ive read somewhere that this could be due to magnesium deficiency..I really need some of your suggestions to narrow down whats rlly happening because its so difficult to live like this i feel so lazy and idk I was never like this.. :(

Please help ..Any advice will be helpful..

Feeling low due to some kind of deficiency or idk what is causing this problem

Um..Hey guys so i have a question regarding Vitamin D supplements which I've been taking for over 3 months now..I want to say that I've noticed some significant differences after taking it and those aren't rlly good..after taking these for like 3 months (60k dose) per week I've noticed that im feeling very low but it should've been the opposite..I've a lot of brain fog and rlly unable to focus and getting random muscle twiches all over the body..I really wanna know what's causing this since I was pretty fine and had no such problems before taking these supplements..I had to take them because my vitamin d was 14nmol whereas it should've been around 75-100nmol..Also I've had a food poisoning which caused me a lot of panic attacks and all of a sudden im feeling a bit detached idk why and I also dont know if its due to the vitamin D or not.I really would like some replies regarding this as im really feeling depressed and low whereas I used to be such a fun person before this ..Any suggestion would be helpful..Thanks.

Hey guys so im a teenager who's suffering from mild derealization and head pressure ..Before some months I had a panic attack and my derealization has become more worse and I also had chest pains thinking I was going to have a heart attack made my anxiety worse..I went to a cardiologist and he told nothing to worry about my heart and said that I was anxious..But the dpdr is interfering w my life since it makes me perceive reality in a different way and im literally freaking outt..Plus I also have head pressure idk where that is coming from so someone pls do reply im feeling so hopeless rn..Also my vitamin d levels are very low as I had done a blood work..Also im taking supplements for it and its been 2 months but I dont think its related to my dpdr..I really wanna feel like before idk whats causing this I really need some advice that would snap me back into reality and stop this weird head pressure ..Also I had felt real before 2 days and it felt so good I've not felt like that for so longgg..Also one more issue I had a lot of stress recently and then some parts of my body started to twich like my eyes,thighs,hands and many places ..Im getting really worried and idk what can bring me back so any advice would really really mean lot to me since its affecting my studies as well..I dont wanna lose my academic spark to this..Also when this happened im having a lot of existential thoughts which I dont wanna have idk why all of a sudden maybe due to my dpdr..Really need some advice..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻