


Meal prep for this week
I made bulgur with desiccated coconut and chicken stock.
I marinated the boneless chicken thighs overnight with yogurt, oil, tandoori masala, coriander & cumin powder, turmeric powder, fresh garlic, kasoori methi (dried fenugreek leaves), lemon juice, salt & chilli powder & a little paprika just for colour as I didn’t want to add artificial colour. I cooked the chicken under the grill to get it charred. Once cooked I placed it on a platter and smoked it with a hot piece of charcoal and some oil poured on top, covered it with aluminium foil and left it alone for 20 minutes. Really imparted a nice smokiness to the chicken.
For my veggies I just opted for peas mixed with a green sauce I made. It consists of fresh herbs (mint, parsley & coriander), fresh garlic, small piece of onion and a handful of green chillies. I blitzed it all up with a dollop of yoghurt, oil and lemon juice. Salt to taste.