Constantly tired while breastfeeding?
So I'm still nursing my 20 month old and still plan to for at least another 6 months. I'm just CONSTANTLY tired and exhausted, baby sleeps around 12 hours a night with 2 night wake ups to nurse, so I get good sleep. Her night nursing sessions are literally just nursing for 5 mins, unlatching, and going right back asleep. So I'm not awake for longer than 10mins during the night feeds. Whether I get 3 hours of sleep or 9, I'm still exhausted. I don't remember the last time I woke up feeling refreshed.
I used to take breastfeeding vitamins but was bad at remembering them so I just stopped. I live off caffeine, I don't go over the BFing limit of course. But if I didn't have caffeine then I'm in for a seriously shitty day.
I hate feeling this way, and I can't help but think that I'm deficient in something. But baby nurses a lot less than the first year, so shouldn't I be feeling more energetic, not less? Does anyone recommend anything? Does taking breastfeeding vitamins regularly actually help anyone with fatigue?
Everyone told me having a baby young is better because I'll have more energy for them (not the reason I had a baby tho lol), but I'm constantly tired so I don't get why people say that 🤣